Rotator cuff fuuuark

[AgentOrange]

anyone damaged their r.cuff? I did mine on overhead press and its killing me now on bench. i can only get away with decline bench and def no shoulder work.

Can anyone tell me how long this took to heal and how to prevent further injury?

[Big john]

had some trouble when i tweaked my right delt after HB strongman earlier this year...this protocole helped with the rehab. hope it helps bro

[startinfromscratch]

anyone damaged their r.cuff? I did mine on overhead press and its killing me now on bench. i can only get away with decline bench and def no shoulder work.

Can anyone tell me how long this took to heal and how to prevent further injury?

how did you diagnose it as cuff injury brah?

[M.T]

I did this twice when kickboxing (well once and re-injured) took up Powerlifting and not a problem all year. Simple light rehab movements like Big J posted was prescribed but eventually found lots of time resting it did the trick.

[AgentOrange]

anyone damaged their r.cuff? I did mine on overhead press and its killing me now on bench. i can only get away with decline bench and def no shoulder work.

Can anyone tell me how long this took to heal and how to prevent further injury?

how did you diagnose it as cuff injury brah?

A self diagnosed and a myotherapist confirmed.

[musclemunch]

I injured mine about 4 week's ago doing heavy shoulder press. The gym was about -2, cold a fuk & its just about healed now.

Just go into your work-out wary of it & if it start's hurting don't do that movement.

[AgentOrange]

Thanks for the responses/videos... Will try work around it and be gentle when req