Goals

[soundsgood]

stengh wise for me -

short term (within 12 weeks)

- 500lb squat u93kg (belt+ knee warp )

mid (end of year in a comp)

- 235/260 squat raw/suit

- 140/165 bench raw/shirt

- 245 dead raw

- 670 total u93

long -

300kg squat.

would also love to do one bb comp one day :shifty:

Awesome bro, you'll definitely do some damage next year. Love to see you shred up and jump on stage too \:D/

[Phedder]

All lifts Classic style

Short Term: Otago Novice in March

165 Squat

115 Bench

220 Dead

Mid Term: Compete at Otago Provincials (April), South Islands (June), and maybe Nationals (August). Break the 100kg bodyweight. Bring my arms and legs up especially.

By August;

185 Squat

130 Bench

235 Dead

Long Term: - 2013 onwards

Get a job after graduation. Preferably working with athletes but I'd be happy with anything training related.

Keep competing

200+ Squat

140+ Bench

250+ Dead

Get on stage at some point too. Ideally as a junior and probably athletic division. Latest would be 2014 to still be a junior.

All while not letting training take over other aspects of life, of course

[tinytraps]

Short term (march)

- get the SI joint co operating enough to get back into heavy squats and deads

- get bench back over 140

-drop down to 93kg (3 kg to go 8) )

Medium term (end of 2012)

- Set the raw and equipped bench records for u93 jr

- Bench 160 raw and 200 equipped

Long term (2013)

-Go to a jr worlds bench champs

- Bench more than I squat

[anyonehelp?]

My short term goal (6 months) to be as big/bigger that this guy

http://www.teenbodybuilding.com/beau-elvis.html

I personally don't think I'm too far off that but 6 months, should be spot on.

End of year goal - Strength, I'd love to hit:

160kg bench

60kg incling (db)

220-240kg squat/dead

Long term:

Do a show and would LOVE to look like Frank McGrath

[tomleegolf]

Short term (march)

- get the SI joint co operating enough to get back into heavy squats and deads

- Bench more than I squat

Whats the SI joint? Lol

[tomleegolf]

Update of long term goals for me:

Squat over 300 equipped, under 83kgs.

Bench 3 plates per side

[thatwaslight]

160kg bench

60kg incling (bb)

.......wut?

[Shutupandsquat]

160kg bench

60kg incling (bb)

.......wut?

I was also thinking this

[anyonehelp?]

Woops was ment to be DB...

[M.T]

- Bench more than I squat

LOL I am in danger of achieving this and it scares me, shit Squat or really good bench hmmmm.

[Gym rat]

Mine are leg extenion 120 kg for 15 reps

Get a job in Wellington and leave borning Dunedin :pray

Hope to compete one day.

remain injurey free

keep on feeling the burn in my ass

[nate225]

Mine are leg extenion 120 kg for 15 reps

Get a job in Wellington and leave borning Dunedin :pray

Hope to compete one day.

remain injurey free

keep on feeling the burn in my ass

Very different goals there GR, heavy legs extension goal has got to be a first!

I'm sure you'll get on stage soon, and when you do I guarantee there will be a big crowd to see you do it! :nod:

You should find a lot of guys in wellington willing to assist you feel the burn in your ass :pfft: :grin: Sorry couldn't help it GR! :grin:

[nate225]

Some very good stretch goals here guys.

Make sure they are goals not just dreams by having regular time-bound targets to acheive along the way.

:clap: to all with the balls to put their goals out ther :clap: Now acheive that shit!!! :grin:

[soundsgood]

What's your goals for 2012 Nate?

You're definitely going to make a big splash on stage next year. Have you got a first show planned? Fed?

[nate225]

What's your goals for 2012 Nate?

You're definitely going to make a big splash on stage next year. Have you got a first show planned? Fed?

LOL - just kidding.

Still firming things up at this stage re: competing but probably do 4-5 shows incl. Nationals for NABBA-WFF & NZIFBB. Dates of qualifiers TBC, probably let Coach decide that for me.

Short/med term (for me thats pre cut):

* 120ish BWstill in okay shape (15% ish)

* 20" arms, 30" quads, 19" calves

* Get more width on delts

Med term (comps):

* TBC

Long term (post 2012):

* Give up beauty paegents & compete in a real sport again - Strongman Comps! :grin:

[tomsammce]

long term goal - olympia

you wanna watch the next Olympia? you wanna go see the next Olympia? :shock:

i wanna take part

thats not a goal, thats a fucking pipe dream... get real buddy.

[HarryB]

you wanna watch the next Olympia? you wanna go see the next Olympia? :shock:

i wanna take part

thats not a goal, thats a fucking pipe dream... get real buddy.

Seriously Tom.. wtf.. it's a lofty goal sure but it's one every single bodybuilder has entertained at some stage in their lives.

[nate225]

you wanna watch the next Olympia? you wanna go see the next Olympia? :shock:

i wanna take part

thats not a goal, thats a fucking pipe dream... get real buddy.

I thought this would be an interesting to get how other people feel in terms of where they want to be short, mid and long term). Try not judge anyone's goals people, as that's where that individual wants to be, not you.

My short term goals for the next few months are Squat 190 for reps, deadlift 190 for reps and bench 100 for reps. (and to get 24 inch legs)

My mid term goals; I want to compete in two years, so I just want to try become a monster but with still having a good please beautiful body shape.

In the long term; I'd like to get a pro card and hopefully compete on the 212 stage. Yeah, I know lots of people will think that's unrealistic, but where does doubt get anyone?

So what's everyone else's goals? I'm sure some people would use this thread as a bit of a scapegoat to let people know.

Please note Tom..... :grin:

[tomsammce]

My training goals for 2012

enter some crossfit comps and do the best i can so hopefully that can mean getting a win.

to not be so lazy and take my nutrition a more seriously, less partying and try not to put as many bad things into my body.

enter a strongman comp and be competitive at under 90kg. a pl or bb comp could be on the cards to.

and continue to improve all aspects of my strength and fitness by finding ways to gain in both and just going hard basically.

[I Declare War]

My training goals for 2012

enter some crossfit comps and do the best i can so hopefully that can mean getting a win.

to not be so lazy and take my nutrition a more seriously, less partying and try not to put as many bad things into my body.

enter a strongman comp and be competitive at under 90kg. a pl or bb comp could be on the cards to.

and continue to improve all aspects of my strength and fitness by finding ways to gain in both and just going hard basically.

good goals brah. achievable!

[tomsammce]

not even gonna start. this is a good thread so no point derailing it with my realistic points of view.

[HarryB]

You are being realistic but it's your version of realism... I mean who knows what anyone can do, you just push it and see... Not many guys from NZ have done it but some have so why not? That's all bro.

[farrout]

Your perception is your reality.

[HarryB]

Your perception is your reality.

Absolutely! Set high goals, then work your way towards them and at least you can have faith in the fact you did all you could do! If you get there you get there if not it won't be because you diidn't try hard enough.

[I Declare War]

not even gonna start. this is a good thread so no point derailing it with my realistic points of view.

what do you mean bro. I'm serious.

I actually like your goals.