Whey and blends

[alwayslifting]

hey guys, just wondering people's take on buying 2 types of protien, wanna go with a blend for with oats during the day so I get fast,med,slow release amino acids and an isolate for pro with some simple sugars and creatine.

[train hard]

i would just get a whey isolate/concentrate blend plenty on the market and works out more cost effective your having oats with your whey anyway during the day which is going to slow down the absorption of the protein and your gona take it with simple carbs postworkout for a faster release so no need to get different types the difference is so minimal its not worth the bother

[alwayslifting]

Cheers mate , yea probably just go with ON whey or possibly myofusion, was considering a gainer but rather have the power over the calories and carb/protien/fat content so ill make my own