How do I gain muscle but not fat and stay lean?

[tonyb]

Get into CrossFit. You'll pack on the muscle & lean up in no time.

[rovr4on]

what does your name mean tomleegolf?

anything to do with danny lee being the man at golf?

My names tom lee, I used to play a lot of golf, had thoughts of becoming a professional golfer. In fct, reason I started going to gym was for golf. I played for the BOP up until last year. But I had to start working fulltime so no time for practise now, although thats just an excuse cos my brothers working 30-40 hrs a week and hes playing some really good golf atm. This year, he's come 2nd 3 times, 3rd three times, 4th once and a couple of top tens. He won the North Island Order of Merit too. Peter gyms it too sometimes, his best squat is 90kgs, bench 60 and deadlift 120. He weighs 57kgs lightweight, he might make an account here too, reads this site occasionally and lols hard at some of your guys posts.

And no Im not related to Danny, although he is Korean too and we practised at the same club.

Sorry for thread hijack.

In b4 cool story bro

question = answered well, why you working full time and not writing smack for a uni degree?

[gixxer]

Hard to stay on the diet, just so hungry all the time. It is alright when I'm home, but at work, they cook these lovely dinners with pudding. Had three fall backs, and the fat goes straight on again.

Had fruit cake pudding, apple pie crumble and yeasterday I had two lamp chops with gravy and coleslaw.

What do you guys do to stay away from temptation?

[tomleegolf]

what does your name mean tomleegolf?

anything to do with danny lee being the man at golf?

My names tom lee, I used to play a lot of golf, had thoughts of becoming a professional golfer. In fact, reason I started going to gym was for golf. I played for the BOP up until last year. But I had to start working fulltime so no time for practise now, although thats just an excuse cos my brothers working 30-40 hrs a week and hes playing some really good golf atm. This year, he's come 2nd 3 times, 3rd three times, 4th once and a couple of top tens. He won the North Island Order of Merit too. Peter gyms it too sometimes, his best squat is 90kgs, bench 60 and deadlift 120. He weighs 57kgs lightweight, he might make an account here too, reads this site occasionally and lols hard at some of your guys posts.

And no Im not related to Danny, although he is Korean too and we practised at the same club.

Sorry for thread hijack.

In b4 cool story bro

question = answered well, why you working full time and not writing smack for a uni degree?

Do you want my life story? Lol. My family doesn't have the financial stability for me to go to university, the main reason I was only 54kgs up to this year is because we couldn't afford a lot of food (srs). Since I've started working, I can buy all the food I want. I'm not really that keen on going to uni anyway, my work's offered me a Manager Development course if I stick with them for another year.

/lifestory

[trainlikeafreak]

My names tom lee, I used to play a lot of golf, had thoughts of becoming a professional golfer. In fact, reason I started going to gym was for golf. I played for the BOP up until last year. But I had to start working fulltime so no time for practise now, although thats just an excuse cos my brothers working 30-40 hrs a week and hes playing some really good golf atm. This year, he's come 2nd 3 times, 3rd three times, 4th once and a couple of top tens. He won the North Island Order of Merit too. Peter gyms it too sometimes, his best squat is 90kgs, bench 60 and deadlift 120. He weighs 57kgs lightweight, he might make an account here too, reads this site occasionally and lols hard at some of your guys posts.

And no Im not related to Danny, although he is Korean too and we practised at the same club.

Sorry for thread hijack.

In b4 cool story bro

question = answered well, why you working full time and not writing smack for a uni degree?

Do you want my life story? Lol. My family doesn't have the financial stability for me to go to university, the main reason I was only 54kgs up to this year is because we couldn't afford a lot of food (srs). Since I've started working, I can buy all the food I want. I'm not really that keen on going to uni anyway, my work's offered me a Manager Development course if I stick with them for another year.

/lifestory

studylink?.................

[thatwaslight]

question = answered well, why you working full time and not writing smack for a uni degree?

Do you want my life story? Lol. My family doesn't have the financial stability for me to go to university, the main reason I was only 54kgs up to this year is because we couldn't afford a lot of food (srs). Since I've started working, I can buy all the food I want. I'm not really that keen on going to uni anyway, my work's offered me a Manager Development course if I stick with them for another year.

/lifestory

studylink?.................

must be a recent import? bit harder if ur not born here i think

[tomleegolf]

Do you want my life story? Lol. My family doesn't have the financial stability for me to go to university, the main reason I was only 54kgs up to this year is because we couldn't afford a lot of food (srs). Since I've started working, I can buy all the food I want. I'm not really that keen on going to uni anyway, my work's offered me a Manager Development course if I stick with them for another year.

/lifestory

studylink?.................

must be a recent import? bit harder if ur not born here i think

f*ck having a student loan, like I said, I'm not that keen on going anyhow. And I came here when I was 2 years old so I am eligible for one.

[Calvin]

Do you want my life story? Lol. My family doesn't have the financial stability for me to go to university, the main reason I was only 54kgs up to this year is because we couldn't afford a lot of food (srs). Since I've started working, I can buy all the food I want. I'm not really that keen on going to uni anyway, my work's offered me a Manager Development course if I stick with them for another year.

/lifestory

studylink?.................

must be a recent import? bit harder if ur not born here i think

this made me lol hard

[gixxer]

So I'm down to 14% body fat, still I don't have any clean cut ABS? How low do I have to go in body fat before they start to show?

I am increasing in muscle, too, I maintain 88kg but I'm bigger than before..

I eat creatine, body fat burners, and proteins plus the diet that's been posted previously in this post...

I think the fat I got is the fat that's on the stomach? Why does it have to be there, lol?

[gixxer]

I think the fat I got is the fat that's on the stomach? Why does it have to be there, lol?

[jackalan996]

doing exercise daily with regularity just for 30 mints.

go on walk.

eat the fruits and less fat foods

use vegetables and juices.

drink water in a day about 6 to 8 glasses.

these reduce weight and maintain muscles levels.

[two_phat]

Keep it up - looking much leaner already!

sub 10% is usually a good bench mark to expect something more visible in the abs department - not far to go!

[gixxer]

when I did my placement at the hospital (studying to become a registered nurse) I leaned down and built more muscle. funny enough I ate a lot of shit there?

[two_phat]

Could be down to the fact you were on your feet more than usual being a placement?

[mrsym0r]

I would like to gain muscle and loose body fat at the same time? How can this be done?

http://en.wikipedia.org/wiki/Clenbuterol

[reggzie]

Hi all,

I am 185cm and 91kg

I would like to gain muscle and loose body fat at the same time? How can this be done?

Atm, I eat wholegrain oats for breakfast (2cups) with skim milk

snack is 100g of natural almonds or natural mixed nuts and a banana.

for lunch I eat three slices of freyas bavarian full grain bread, I butter the slices with low fat marg, one slice of fat free ham, three thinly cut slices from a chicked breast, low fat cottage cheese, couple of cucumber slices, some avocado and then I got like big sandwhich.

snack again, 100g of nuts and a banana

workout at the gym

post workout shake of proteins (dymatize iso 100), no carbs, no fats in it

dinner, one chicken filee with brown rice or stir fry or whole grain pasta, mixed vegies. (sometimes I eat PIZZA or a kiwi roast, twice a month maybe)

before bed, nuts + banana

Now, this diet does not work, it makes me look "fit" but not lean at all, you can not see the ABS and no muscle defenition at all anywhere. I am just big, got big arms and stuff but that is it. I think I eat too much or the wrong stuff? I really want to stay on 90kg's but be lean?

Can anyone help me set up a proper diet plan or give tips on what I'm doing wrong? I go hard out at the gym and use the correct techniques.

Should I post a picture?

cheers

i would do some reading on nutrition. do you know how many calories youre consuming? if youre really hellbent on not gaining fat id look into intermittent fasting. seen some pretty decent transformations from people doing it. realistically its not going to be any faster though (probably slower than just bulking/cutting.

[Andre01]

when I did my placement at the hospital (studying to become a registered nurse) I leaned down and built more muscle. funny enough I ate a lot of shit there?

Yes I lost a fair bit of weight myself while I was running around the ward. Now I am a RN I still am running around the ward, just a little faster. My goal is the same as yours Im sitting around 14% and 94 kgs. Just got to keep my binges at bay and I should be there soon.

[JOSEF RAKICH]

Its all about calorie control. Eat a calorie surplus, just don't be too excessive with it.