Hi!

[r.norvegicus]

Hi guys and girls,

I’ve been on here as a member for a week or so and I thought it was time for an intro………..Can’t remain silent in the background forever that’s just creepy :shock: lol.

I’m just back training this week after a couple of weeks off after a chest infection and a course of antibiotics………lost three Kegs (hard earned muscle :evil: ), oh well life goes on eat some cement and get over it.

My current stats (some of the top of my head):

Age: 38

Height: 5’ 10”

Weight: 178lb-ish (81kegs)

BF: 12%ish ???? (nearly got my abs back :pray: )

I’ve come on here for some motivation and to get some nutritional/training tips from the masses. To be honest I’m more of a listener than a talker but I thought I would jump on with an intro.

[BeastBuilder]

Welcome !

With the weight you recently lost, as long as you hit the training hard again and eat your way through food like a madman it will come back easy enough, majority of it was probly water weight and the like, so nothing to worry about ! Just hit the training hard and profit !! :nod:

[r.norvegicus]

Welcome !

With the weight you recently lost, as long as you hit the training hard again and eat your way through food like a madman it will come back easy enough, majority of it was probly water weight and the like, so nothing to worry about ! Just hit the training hard and profit !! :nod:

Cheers BB, I like your way of thinkn :nod:

I'm just in the process of poaching a heap of chicken, steaming a bag of orange kumara and cooking a couple of broccoli so I've got some pre-cooked munchies for the coming week.

Munch out and smash it, great plan!

[BeastBuilder]

Good work !! Sounds like an organised fella !!

Get those calories in and watch the scale go up !! Along with all your arm measurement :pfft:

[I Declare War]

Good work !! Sounds like an organised fella !!

Get those calories in and watch the scale go up !! Along with all your arm measurement :pfft:

You an amped up fella BestBuilder !!

[BeastBuilder]

Haha, mate, I love it !!

And also just home from a successful training session so even though I feel sick and can't move I'm still somehow energetic and happy

[bang_bang]

Good work !! Sounds like an organised fella !!

Get those calories in and watch the scale go up !! Along with all your arm measurement :pfft:

You an amped up fella BestBuilder !!

id be amped up too if i was as big/strong as him and still a teenager

like he said its unlikely much of that 3kg was lean muscle mate, mostly water and fat. by the way welcome aboard 8)

[r.norvegicus]

Cheers Guys.

I just finished meal six and had a great training after work.

Couldn't quite hit my normal weights :evil: but just dropped weight so I could complete my target sets/reps.

Feels choice to be back in the gym though \:D/