shaved meat

[crazyfacials]

what's everyone's take on it? (the deli shaved meat that is...) from memory when I worked @ a supermarket over a decade ago most of them had high sodium....

anyway does anyone ever buy any of that stuff from there? sometimes when I know I would have no time @ work I'd buy some stuff with a kumra/rice in a cup and have that for a quick lunch

[Gym rat]

Yes I buy the shaved meat and I use the low fat ham for my lunches durring the weekend not to sure what the sodium content is.

[Diab0lic]

Yeah it's usually quite high in sodium. Those shaved meats are almost always "manufactured" meats, so the ham is not carved off a leg, it's those mechanically compressed watery hams. Same goes for the shaved chicken, roast beef, etc too.

There's nothing "wrong" with these but not as tasty as the real stuff :nod:

Protein level is often around 17g protein / 100g meat so to get a full serving of protein from the ham alone you'd need 400g of it.

That's fine by me as I like huge sandwiches, etc but it does mean if you were to use it as a sole source that it ends up being not so cheap

[steak]

ham and chicken luncheon..ask VP the stuff is anabolic

[greemah]

I have around 220g shaved ham per day

[testtubebaby]

luncheon = dogroll

[farrout]

Brazilian

[crazyfacials]

Brazilian

lol....this guy ahahaha

[thatwaslight]

its all processed. why not eat real meat?

[crazyfacials]

sometimes I don't have enough time bro, and i don't have a stove at work else I would of boiled me some chicken breast....

ps. did I get neg trained or something?

[trainlikeafreak]

sometimes I don't have enough time bro, and i don't have a stove at work else I would of boiled me some chicken breast....

ps. did I get neg trained or something?

if you dont have time just have a can of tuna brah. shaved meat is cheap and processed...not a bodybuilding meal..

just my opinion anyway..