NZBB's Strongest Bodybuilder Competition 2011

[I Declare War]

Damn dunno what happened to tomsammce today, was going to train with him tonight but he's fallen off the face of the earth.

I'll try video myself doing bench today... hopefully not getting crushed.

[nate225]

Damn dunno what happened to tomsammce today, was going to train with him tonight but he's fallen off the face of the earth.

INB4Court appearance Monday! LOL JK Tom! :pfft: :grin:

Would've been good to see what the trimmed down version could do & to see what you're moving IDW

[I Declare War]

Damn dunno what happened to tomsammce today, was going to train with him tonight but he's fallen off the face of the earth.

INB4Court appearance Monday! LOL JK Tom! :pfft: :grin:

Would've been good to see what the trimmed down version could do & to see what you're moving IDW

LOL JUST REALISED I ONLY DID 6 REPS!!&Y!T!

I went and trained Chest at Les Mills tonight anyway. I haven't worked with much over 100kg on the flat bench in about a year now due to a bung shoulder... so tonight I tried out 120kg. I still had a good handful or more reps left in me...

[I Declare War]

my screwed up attempt at counting to 8 can be found here

I'll try and hit an even 8 reps with 140kg before this comp closes. gotta get my counting right first though!!! hahaha 8) :evil:

[Gym rat]

Is there class for the best dress gym gears?

[I Declare War]

Is there class for the best dress gym gears?

Nah mate, cuz we all know you'd win that one hands down no questions asked.

[Gym rat]

true bro i would clean house in that class

[Calvin]

true bro i would clean house in that class

Can you clean my house too? Just vacuuming and make the bed.

[Shutupandsquat]

Question: Do we have to lockout on bench?

[lemon]

shiet sg, how u add 10kgs in a week? Anymore weight and you'll top me in wilks!

[soundsgood]

Question: Do we have to lockout on bench?

Not to a PL comp standard but within reason bro. No half reps please.

shiet sg, how u add 10kgs in a week? Anymore weight and you'll top me in wilks!

I wasnt maxing out bro, just wanted to post something I knew I could do no worries. We'll call it an opener

BTW you can't beat me

If you don't post any vids! Get benching

[lemon]

When im back in NZ ill try find a vid camera.

Question: What about lifting my bum off the bench? I tend to do this on my last few reps - Is this okay for this comp? Its only on the press, I keep it down while I lower the bar.

[Shutupandsquat]

When im back in NZ ill try find a vid camera.

Question: What about lifting my bum off the bench? I tend to do this on my last few reps - Is this okay for this comp? Its only on the press, I keep it down while I lower the bar.

As you can see, SG also fucks the air while benching. Boosts test levels

[lemon]

When im back in NZ ill try find a vid camera.

Question: What about lifting my bum off the bench? I tend to do this on my last few reps - Is this okay for this comp? Its only on the press, I keep it down while I lower the bar.

As you can see, SG also fucks the air while benching. Boosts test levels

haha, good spotting. I do lift a bit more than that I think but I havnt seen myself from 3rd person view. but ok it counts!

[hhhh1]

BTW you can't beat me

If you don't post any vids! Get benching

yeah whats my competition up to? SUAS, trainlikeafreak etc when are you gonna give me the motivation to make a squat video or improve on my bench and deads

[trainlikeafreak]

BTW you can't beat me

If you don't post any vids! Get benching

yeah whats my competition up to? SUAS, trainlikeafreak etc when are you gonna give me the motivation to make a squat video or improve on my bench and deads

keepin a low profile intil it really counts brah

[Shutupandsquat]

Yeah. I might take some videos of squats next week. Maybe deads. Probably not bench at the moment.

[soundsgood]

As you can see, SG also fucks the air while benching. Boosts test levels

You have such a way with words Kyle :grin:

To be fair my hammies might lift a little bit but arse doesn't leave contact with the bench. Pretty normal bro

[Shutupandsquat]

As you can see, SG also fucks the air while benching. Boosts test levels

You have such a way with words Kyle :grin:

To be fair my hammies might lift a little bit but arse doesn't leave contact with the bench. Pretty normal bro

Thanks

Yeah, a lot of people lift their hammies or arse off the bench. I don't think it really affects the ROM though because the chest generally stays put.

[trainlikeafreak]

You have such a way with words Kyle :grin:

To be fair my hammies might lift a little bit but arse doesn't leave contact with the bench. Pretty normal bro

Thanks

Yeah, a lot of people lift their hammies or arse off the bench. I don't think it really affects the ROM though because the chest generally stays put.

it creates more power pushing through the hammies. my good friend whos a very succesful powerlifter sometimes gets DOMS from bench day. lol

[Shutupandsquat]

Not the heaviest I can go. Just doing it for something. Weighed in at 66kg and this is 70kgs on the bar

[I Declare War]

Not the heaviest I can go. Just doing it for something. Weighed in at 66kg and this is 70kgs on the bar

scary looking fur on your face bro! nice close grip bench.

[Shutupandsquat]

Not the heaviest I can go. Just doing it for something. Weighed in at 66kg and this is 70kgs on the bar

scary looking fur on your face bro! nice close grip bench.

I was gonna shave. And get fucked hahaha. We can't all be normal height! I think my counting was like 1...2...3..4...4...5...6...7...7...8 hahaha just kidding

[I Declare War]

[Shutupandsquat]

You know the elbows would be in more... cheeky bastard