NZBB's Strongest Bodybuilder Competition 2011

[olympia]

Forgot to answer the question was eating 14 meals plus day sometimes eating every 30min so dam hungary, 30 grams protein meal plus carbs lower fat, so have absolutely no idea on calories

Im pretty sure i read an old post a couple years back that you stated you would eat up to 10 -15 cans of tuna a day? Is that correct ? I guess eating every 30 mins make sense when you are that size.

[BIGKIWI]

Yep that be right but the bigger you get the hungrier I got

[DANIEL8]

:shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock:

that is all! DANG!!!!!!!!!!!!!!!!!!

[I Declare War]

Yep that be right but the bigger you get the hungrier I got

How much of a role did insulin play in getting you bigger at that point? I suppose the more insulin used the hungrier you got.. or had to get as a result.

Sorry for the direct question... just trying to find out what the secret is to all this chemical warfare that goes on.

[soundsgood]

Anyone interested in doing another one of these comps? Yes Bigkiwi, you are invited to do it too!

[genetic freek]

Keen

[jimmybro1]

I'm keen. Can't lift as impressive as some of those lifts but will have a crack!

[Ignite]

I'm in, not that im strong or anything!

[red machine]

keen for some repping out - have to be in Internet Warrior due been nothing near a bodybuilder

[I Declare War]

I'm in!

[BeastBuilder]

Keen for another one, should make a new thread for it though :nod:

And also just re-read the rules, what is with the no lift outs on Bench about ? I would enter all 3 lifts but if it's no lift out on Bench then that's a no go..

I'm assuming that's probably why I didn't enter Bench last time as I always get lift outs, but the spotter never touches the bar while I'm lifting.

[I Declare War]

Keen for another one, should make a new thread for it though :nod:

And also just re-read the rules, what is with the no lift outs on Bench about ? I would enter all 3 lifts but if it's no lift out on Bench then that's a no go..

I'm assuming that's probably why I didn't enter Bench last time as I always get lift outs, but the spotter never touches the bar while I'm lifting.

Yea a lift out on bench would be a good idea, much safer!

[soundsgood]

It's not 1rm's mate. If you can't lift out your 8 rep max you have a problem. :pfft:

And yeah will def make a new thread, just seeing if we had enough interest yet and what rules need to be tweaked.

Are we happy to go 8 reps again or should we make it another number. I think any lower and we are moving away from traditional bb style training but I'm open to ideas.

[I Declare War]

It's not 1rm's mate. If you can't lift out your 8 rep max you have a problem. :pfft:

And yeah will def make a new thread, just seeing if we had enough interest yet and what rules need to be tweaked.

Are we happy to go 8 reps again or should we make it another number. I think any lower and we are moving away from traditional bb style training but I'm open to ideas.

8RM's good bro. This is NZBB after all.

[soundsgood]

It's not 1rm's mate. If you can't lift out your 8 rep max you have a problem. :pfft:

And yeah will def make a new thread, just seeing if we had enough interest yet and what rules need to be tweaked.

Are we happy to go 8 reps again or should we make it another number. I think any lower and we are moving away from traditional bb style training but I'm open to ideas.

8RM's good bro. This is NZBB after all.

Not for much longer bro, name change to gymnation.co.nz or something lame like that soon :evil:

[Shutupandsquat]

I reckon a 5RM? New thread. Make it NZBB's strongest MEMBER? It's about as low reps as BBers go and as high as PLers go.

Just a suggestion :shrug:

[BeastBuilder]

I know it's 8 reps, I'm keen to do 8 reps, don't get me wrong, I'm still hitting 10s on my 5/3/1 cycles. Was just wondering why it was a rule to have no lift outs.

Being able lift it out doesn't mean we should have to does it ?

[genetic freek]

Stop crying its 8 reps if you can't lift it out there is a problem

[PeterDolan]

Stop crying its 8 reps if you can't lift it out there is a problem

THIS

Why not a BBers vs PLers. Select a weight and it's max reps, completely raw

[BeastBuilder]

Crying ?.. No ones crying..

Same applies to Deadlift then I assume ? If you can't lift it without bouncing or straps there's a problem ? It is 8 reps after all..

[tomsammce]

I think a lift out on bench should be ok... It's a bench press comp not a lift out comp lol.

If u want a lift off sweet if not dont have one simple.

[trainlikeafreak]

I think a lift out on bench should be ok... It's a bench press comp not a lift out comp lol.

If u want a lift off sweet if not dont have one simple.

agree

[tomleegolf]

In. 8RM is good and I reckon lift out is algood

[Monarchking]

Would vote a lift out, since lifting straps and wraps are aloud, why not a lift out if you think you can bench an extra rep?

[soundsgood]

Didn't realise lift outs were such an issue for you guys? I guess because I have never trained using one and can lift out my 1RM I have underestimated how many people rely on it :shrug:

Enough debate, you can have a damn liftoff lol. But once the bar is out no one else must touch the bar or your lift is invalid.