NZBB's Strongest Bodybuilder Competition 2011

[tomleegolf]

Well done to everyone, that's got to be repeated next year :-)

Has been great watching you guys doing the business with respectable weights. The lighter guys do some extreme lifts like Tomleegolf doing 160kg deadlifts! :clap:

That wasnt me :shock:

SUAS beat me in every lift despite being 2-3kgs lighter. I was really impressed with PD's lifts too.

Congratulations SoundsGood, well done

[Android]

Well done to everyone, that's got to be repeated next year :-)

Has been great watching you guys doing the business with respectable weights. The lighter guys do some extreme lifts like Tomleegolf doing 160kg deadlifts! :clap:

That wasnt me :shock:

SUAS beat me in every lift despite being 2-3kgs lighter. I was really impressed with PD's lifts too.

Congratulations SoundsGood, well done

Oh yeah, you only did 140kg :roll: work harder on that.

kidding! jsut got the weight wrong was an awesome effort I've not done 8 reps at around twice my bodyweight since I was 90kg :oops:

[Shutupandsquat]

Tom forgets that I've been training for an extra year than him. He'll be lifting more than me over the next couple of years probably.

[HarryB]

LOL I am hiding. I tried s few things over the weekend and failed miserably so I won't even bother posting. I got my ass handed to me lol.. timing bro. Been a while dieting and had 4 weeks off, 2 in Samoa and then a continuiing 2 off cycle. So no excuses just too weak.

:shock:

Really you must have been hiding here too!

Did you get to any our our gyms?

Hey Grover, yeah I did train a couple of time in Sa, I was staying just out of Apia and went to can't remember the first place but it closed that weekend, it was ok and I also trained at Joe's gym. The gyms were ok, but the humidity killed and well the food was the hardest part. As soon as I realised how hard it was going to be to eat properly in samoa I just gave up lol besides I hardly ever eat island food s I just loved it. Second week I was in Savaii and couldn't find a gym...

[Growth]

Great comp guys. I've been following this thread religiously every day for updates.

Well done everyone who took part, great to see it take off as it did, might enter the next one

[M.T]

Big props guys well done, good work on the ole scorecard there SG sure it's harder than it looks with wilks etc.

Dang you short fellas pack some punch huh :clap:

[BIGKIWI]

Congrats soundsgood well done bud

[thatwaslight]

Congrats soundsgood well done bud

Justin at your peak what numbers were u moving? I heard crazy things like 220 incline for reps??

[I Declare War]

Congrats soundsgood well done bud

Justin at your peak what numbers were u moving? I heard crazy things like 220 incline for reps??

I'm sure you've seen this TWL:

He must have been putting up some mad numbers when he was bigger than Ronnie!

[BIGKIWI]

Prob the numbers that stand in my head the most were 195kg behind neck press for reps cant remember how many

bench 265kg for 2 raw, 240kg incline 8 raw, 230kg 22 reps then tore my bloody pec, used to do 240-250kg every chest workout in heavy sets

leg press 600kg 1 leg leg press reps

didn't really do heavy deadlift so did heavy bent over row 260kg weekly 6-8 reps

But I was 18 when did most my big weights then again at 23 size def comes with heavy weights

[I Declare War]

Prob the numbers that stand in my head the most were 195kg behind neck press for reps cant remember how many

bench 265kg for 2 raw, 240kg incline 8 raw, 230kg 22 reps then tore my bloody pec, used to do 240-250kg every chest workout in heavy sets

leg press 600kg 1 leg leg press reps

didn't really do heavy deadlift so did heavy bent over row 260kg weekly 6-8 reps

But I was 18 when did most my big weights then again at 23 size def comes with heavy weights

Crazy as! So you did those weights not when you were at your biggest in that photo of you with ronnie? (I'm guessing that's about when you hit your peak).

I suppose you figured out smarter ways to train (and supplement) for size?

[thatwaslight]

Prob the numbers that stand in my head the most were 195kg behind neck press for reps cant remember how many

bench 265kg for 2 raw, 240kg incline 8 raw, 230kg 22 reps then tore my bloody pec, used to do 240-250kg every chest workout in heavy sets

leg press 600kg 1 leg leg press reps

didn't really do heavy deadlift so did heavy bent over row 260kg weekly 6-8 reps

But I was 18 when did most my big weights then again at 23 size def comes with heavy weights

240kg x 8 raw incline what the f*ck! :shock: :shock: :shock:

[BIGKIWI]

Yeah think was 23 or so in that pic with Ronnie so was def strong around then

[Shutupandsquat]

Strong what the fucks

[Gym rat]

Incline 240kgx8 raw incline WHAT THE f*ck is right :shock: :shock: :shock: :shock: :shock:

[thatwaslight]

have you got pics of where you where at your peak you can post justin? also heaviest on season/off season?

[BIGKIWI]

Here a few of me at 303lb I am 5 foot 9 1/2 have no idea fat % etc here but relatively big not my biggest off season though, Just the shots in green boxers Was 125kg heaviest on stage

http://www.facebook.com/media/set/?set= ... 853&type=1

[I Declare War]

Here a few of me at 303lb I am 5 foot 9 1/2 have no idea fat % etc here but relatively big not my biggest off season though, Just the shots in green boxers Was 125kg heaviest on stage

http://www.facebook.com/media/set/?set= ... 853&type=1

are you sure you're not a gorilla with no hair?! damn massive!

[thatwaslight]

Here a few of me at 303lb I am 5 foot 9 1/2 have no idea fat % etc here but relatively big not my biggest off season though, Just the shots in green boxers Was 125kg heaviest on stage

http://www.facebook.com/media/set/?set= ... 853&type=1

f*ck that is unreal. looks like it would have been hard just walking around that big. how many calories were you consuming to maintain that??

[I Declare War]

Here a few of me at 303lb I am 5 foot 9 1/2 have no idea fat % etc here but relatively big not my biggest off season though, Just the shots in green boxers Was 125kg heaviest on stage

http://www.facebook.com/media/set/?set= ... 853&type=1

f*ck that is unreal. looks like it would have been hard just walking around that big. how many calories were you consuming to maintain that??

good question TWL, I wanna know too.. my response was to run to my freezer and take some meat and rice out and throw it in the microwave. Need to eat more!!! :grin:

[Shutupandsquat]

Probably consuming like 9000 a day?

[thatwaslight]

23inch arms what the f*ck

[olympia]

Jesus mother mary!!!!!! Are you tearing the door off that jeep in those first photos .? I kind of picture like an angered gorilla attacking a group of wild animal sight see'ers :pfft: You were a monster :clap:

[BIGKIWI]

Was 300lb in these ones to yeah I couldn't get into the bloody jeep so they were all laughing at me taking photos. These ones were 2010

http://www.facebook.com/media/set/?set= ... 782&type=3

[BIGKIWI]

Forgot to answer the question was eating 14 meals plus day sometimes eating every 30min so dam hungary, 30 grams protein meal plus carbs lower fat, so have absolutely no idea on calories