Night shift worker sleep pattern and bodybuilding ?

[DinoTrainer]

Hi guys.

I am thinking of applying for a new job and possibly night shift because more likely to get the job.

Working nights and bodybuilding in the morning after work about 8 am sounds awesome, but I don't know if the sleep pattern will stop any muscle growth and recovery.

[train hard]

Hi guys.

I am thinking of applying for a new job and possibly night shift because more likely to get the job.

Working nights and bodybuilding in the morning after work about 8 am sounds awesome, but I don't know if the sleep pattern will stop any muscle growth and recovery.

no the first couple of weeks will be rough but once the body adjusts you will be fine as long as you get your normal amount of sleep during the day go get the job mate its more important then bodybuilding

[Grover]

Hi guys.

I am thinking of applying for a new job and possibly night shift because more likely to get the job.

Working nights and bodybuilding in the morning after work about 8 am sounds awesome, but I don't know if the sleep pattern will stop any muscle growth and recovery.

no the first couple of weeks will be rough but once the body adjusts you will be fine as long as you get your normal amount of sleep during the day go get the job mate its more important then bodybuilding

:shock:

watch out for the lightning bolt coming your way!

[DinoTrainer]

Hi guys.

I am thinking of applying for a new job and possibly night shift because more likely to get the job.

Working nights and bodybuilding in the morning after work about 8 am sounds awesome, but I don't know if the sleep pattern will stop any muscle growth and recovery.

no the first couple of weeks will be rough but once the body adjusts you will be fine as long as you get your normal amount of sleep during the day go get the job mate its more important then bodybuilding

After thinking about this for a day. Night shift is not for me, but there are some guys that like night shift and still train.

[Andre01]

I work nights and love it, when I do do them, I do train in the morning and I tend to have the best sleep ever. If I was not doing so many short changes this weekend I would be going to the gym ever morning.

Night shift tonight, PM and Night shifts tomorrow, PM shift Sunday and then a 9-4 shift Monday. Then I have a major Exam on tuesday. Lets just say not training until Tuesday Afternoon.

[asmuel]

makes no difference IMO. stop worrying lol.

[shane]

I did nights for awhile trained in the morning straight after work at 0800 then went home big protein shake and some oats slept well. I would go back to sleep after dinner for a couple of hours before work

[tomsammce]

not ideal but managable. too easy to sleep your days away i find also in summer can be hard to sleep during day if its really hot

i have no apetite in early hour of morning either