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building mind muscle connection

rt_rusty

By rt_rusty
in Bodybuilding & aesthetics

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legacy Member

legacy

Posted
Posted
Try thinking and tensing individual muscles when you are not working them , tense - release. Get the feeling of working that individual muscle and what it should feel like when you do an exercise. Concentrate on form when you do the exercise but also the muscle you are working and squeeze and release. This is one thing so many people don't get and sometimes takes years to master

Good advice that :nod: repped

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