Overloaded Biceps Tendon

[ComeAtMe]

Hey guys,

I've had a slight nagging pain in my Biceps tendon ever since I changed my bench press technique, from elbows flared out (No Pain) to elbows tucked in (Proper way of Benching???).

Should I change back to elbows flared?

[Best Bench]

How you actually finding the elbows tucked technique?

Bicep tendons will be feeling it because you will be engaging your lats and biceps more to control the bar on the way down. With flared benching there is a lot more pressure on the shoulders and rotators to control the bar.

I would stick with tucking but do plenty of hammer curls and face pulls to help with the bicep tendons and also would try not to bench to close after a heavy back session.

[olympia]

Yeah i find i get this when i go for a max one rep every month. I feel it hard in the bicep on the positive and it stays sore for a couple of days.