so hungryyy

[rt_rusty]

Im currently on a calorie deficient at the moment and mannn I am finding my self getting so hungry lately

So how do you guys deal with hunger without feeling like shit or going over your daily limit?

[bambam]

I find heaps of water helps... I also found adding fish oils to most meals helped take the edge off. 3 with breakfast, lunch and dinner.

[mike27]

coffee and/or caffiene tablets

green tea

yeah loads of water

lots of green leafy salads,veges

[rt_rusty]

Thanks for the replys.

Yeah i drink heaps of water around 3-5L a day

don't have much if any caffeine at all so i might go and get some no doz

and start munching on more lettuce and broccoli

[mike27]

caffiene tablets on trademe bro

cheap as i got 2x60cap bottles for $40

200mg caffiene per cap

easy as

im take 1x pre-wo. also using ripped freak x1 per day also

[milkisforbabies]

I'm probably not qualified to comment, but have had success lately by making sure I eat some good fats. I take fish oil tablets and/or a spoon of peanut butter with post work out shake etc. I never used to do this and used to crave like a bastard. I also found a good multi vitamin helps, I've recently started taking a multi called Animal Pak and haven't suffered the massive cravings I used to and/or crashed from being run down. My biggest enemy is the evening - if I'm not busy I get cravings but I think these are mainly in my head. A cup of tea with an equal in it or a coke zero usually helps.

[AZIDE]

.

[BigPauli]

Got the same problem at the moment. I have found diet drinks the best way to handle it. Agree with the peanut butter thing. Also diet jellies with a bit of yogurt that I have mixed with whey protein.

[tozza118]

Every time you're hungry go have a cup of green tea instead, chuck a couple of equals in if the taste doesn't work for you.

Been working for me!

[Huskeez]

Im currently on a calorie deficient at the moment and mannn I am finding my self getting so hungry lately

So how do you guys deal with hunger without feeling like shit or going over your daily limit?

USP Labs Recreate braz... will suppress those cravings plus has caffeine, worked for me

[hhhh1]

nicotine gum (srs). $3 for heaps.

http://www.quit.org.nz/

[milkisforbabies]

I've also found The Curse helps suppress appetite as well.

[NZ_Guy]

I find caffeine, nuts (especially almonds) and water helps.