best substitute for rice

[thatwaslight]

I FUCKING HATE RICE! but i love the effect it has on my training and how i always stay full when eating it but its such a battle to eat.

what would you say is a good substitute?

[Chemo]

BCAA

[thatwaslight]

BCAA

.......wut?

[PeterDolan]

Cous Cous

[Chemo]

Cereal (for cereals)

Ok I stop

That's a hard one man, I use that pre cooked brown rice just cause it's so easy, and I kinda like it. I would say kumara as a carb source but that's a bitch to cook.

You like quinoa or cous cous? Grainy bread, crackers?

[NZresident1]

try this HTFU :grin:

[thatwaslight]

try this HTFU :grin:

i'm thinking this is probably the best option

[NZhredder]

Oats > rice.

kumera.. mabey as a last resort full grain bread?

[PeterDolan]

Can't really mix oats with chicken though haha

[PeterDolan]

If you don't the fibre, why not go 1C brown rice and a can of fizzy?

[DinoTrainer]

sushi.

[crazyfacials]

could try that japanese noodles that someone posted the other day I guess, but yeah cous cous is a good option broski

[drizzt]

Kumara is the biz, peel it, dice it up, boil it for 10mins, drain it, chuck in some butter + dash of milk, maybe some finely chopped parsley, mash it, boom. Gold is best I reckon. Trick is to get the right amount of milk, not so much that it's a gooey mess, but just enough so that it isn't powdery. Usually add a decent amount of butter too, but that's more a taste preference.

Goes with anything, had it with a green thai curry (instead of the usual rice) the other night and it was surprisingly awesome. Mixed it in with my standard mince + mixed veggies last night, and always good to take the bland edge off a chicken breast :nod:

Also used it as the topping of a shepherds pie once in place of the suggested potato. Very nice twist on it.

[pyro]

Tried cous cous once, that was enough for me. I remember watching a video of Cutler eating breakfast of oats milk and chicken, he said something along the lines of "It all comes out the same so why not go in the same"

[trainlikeafreak]

white potatos brah

cous cous

i dont think there is any real substitute tho

[Phedder]

I FUCKING HATE RICE!

No wonder, you're eating it plain! Find some sauces you like and mix it in. Satay, BBQ, sweet chilli etc. Plain rice sucks balls, needs something to give it flavour.

[vracula]

cut up the chicken ,stir fry it a bit with the rice and some olive oil?I'm Indian I fuckin know my rice!

also if your up to a bit of spice look for some chicken flavoured chinese chilli oil to throw in there,i could throw up a pic of the bottle if you like.

oh here it is

you get it at any chinese food shop

http://www.wingyipstore.co.uk/display-product.php?ref=82508&currentpageref=1052

[vracula]

I FUCKING HATE RICE!

No wonder, you're eating it plain! Find some sauces you like and mix it in. Satay, BBQ, sweet chilli etc. Plain rice sucks balls, needs something to give it flavour.

f*ck that looks good.

[vracula]

could try that japanese noodles that someone posted the other day I guess, but yeah cous cous is a good option broski

shirataki noodles ? got them at home will try this weekend and post up pics.freaking expensive though. probably about 2 dollars a serve i'd say.

[Phedder]

I FUCKING HATE RICE!

No wonder, you're eating it plain! Find some sauces you like and mix it in. Satay, BBQ, sweet chilli etc. Plain rice sucks balls, needs something to give it flavour.

f*ck that looks good.

It's a pic from his journal, that rice needs sauce!

[vracula]

No wonder, you're eating it plain! Find some sauces you like and mix it in. Satay, BBQ, sweet chilli etc. Plain rice sucks balls, needs something to give it flavour.

f*ck that looks good.

It's a pic from his journal, that rice needs sauce!

ahh i see,doesnt look at all that bad,all he needs to do is shred and cut up that chicken and mix it with the rice rather than eat it seperatley.

[liquid_101]

quinoa - similar to couscous. labelled as a 'supergrain'.. .