do they really work?

[NewoneDn]

Hi,

I'm about to start prep for my 2nd competition, I've got 10kgs to lose (I had a baby 5mths ago) to get to 53kgs (I'm 153cm/5'4)- I've got over 6mths to prep

I'm wondering about supplements and if they actually work, I take a good whey protein already but I have no experience in supplements.

I would be turning to them for extra fat burning and energy levels but I'm very wary of anything that would make me feel to buzzy.

Can I get some recommendations or advice please?

[trainlikeafreak]

Hi,

I'm about to start prep for my 2nd competition, I've got 10kgs to lose (I had a baby 5mths ago) to get to 53kgs (I'm 153cm/5'4)- I've got over 6mths to prep

I'm wondering about supplements and if they actually work, I take a good whey protein already but I have no experience in supplements.

I would be turning to them for extra fat burning and energy levels but I'm very wary of anything that would make me feel to buzzy.

Can I get some recommendations or advice please?

ripped freak seemed like it worked for me

[wheels]

As long as you don't rely on them, they are about 1/10 of a percent of your final result. The best bodybuilders i know only use basic supps protein, creatine, glutamine, and bcaa's

[mike27]

xtend -bcaa

whey

caffiene tablets 200mg x60caps $20 of trademe

cal count and good diet/nutrition plan

[NewoneDn]

xtend -bcaa

whey

caffiene tablets 200mg x60caps $20 of trademe

cal count and good diet/nutrition plan

thanks! great straight forward advice

[rippedup]

xtend -bcaa

whey

caffiene tablets 200mg x60caps $20 of trademe

Any chance you could post a link for that caffeine? Cheers

[hhhh1]

heres a better deal

http://www.eatme.net.nz/fat-burners/thermo-caffeine-200mg.html