Sydney newie

[rwalton]

Hi all I am new to this site and I have had a look around and there is so much helpfull info here.

I live in Sydney NSW Australia and I am looking at toning up and finish losing more weight to get down to my goal.

I have lost 21kg so for in a 5 month dieting and working out when I can but still more to go and would like to tone up as well and have some abs as I have never seen them before and would be good to see what I have.

So any help or directions would be great as I am keen to learn and seeing what results I have got makes me want it more.

[Pseudonym]

Gidday, rwalton! 21kg is quite an achievement. What are your stats now? How far do you think you are from that 6-pack?

[HarryB]

21k is an awesome effort!!! Well done and welcome.

[rwalton]

I am at 116kg but I also am 196cm tall so it does't look to bad but I would like to get to 100kg or 105kg and I am having trouble getting rid of the lower section of fat from belly and it doesn't matter what I do I just can't seem to move it so if anyone knows a sure fire way would be great if you could let me know.

I would like to think that I am only a couple of months away from having some sort of six pack.

Any advice feel free to throw my way as I am new to this and not sure of what to do.

[vracula]

I am at 116kg but I also am 196cm tall so it does't look to bad but I would like to get to 100kg or 105kg and I am having trouble getting rid of the lower section of fat from belly and it doesn't matter what I do I just can't seem to move it so if anyone knows a sure fire way would be great if you could let me know.

I would like to think that I am only a couple of months away from having some sort of six pack.

Any advice feel free to throw my way as I am new to this and not sure of what to do.

diet bro,Time to raise it to the next level.Stick your diet on here.

[rwalton]

I don't really have a diet just stop drinking and eating rubbish and also when I can work out at a mate's place.

I have read magazines and books about diets but not sure what is really good for me and how to find out.

I am looking at losing the last kilos aswell as toning up.

[hhhh1]

write down everything you eat tomorrow and then post it on here

[J Banger]

good effort on the weight loss.

remember its easier to lose weight the heavier you are, if that makes sense. initially it will fall off if going from a poor diet and being lazy to having a good diet and getting active..

then it gets a lot harder and thats when you have to start putting in the hard yards, to lose that last bit that just wont go away with normal diet/lifestyle, thats about where im at now too :wink: