Just starting - how are my average weekly fat/carb/protein %

[PearceStephens]

Howdy Team,

I am pretty new here to the boards and nutrition to boot!!, I am aiming to build muscle mass(arnt we all) so I have been starting to up my calories and protein intake and have been recording them down and have heard a little bit about the correct ratios to fat/carb/protein for that of building mass so i was hoping i could get some advice from you all?

So this is my average fat/carb/protein for a period of 1 week (Approx : 3500-4200 Calories)

Any Comments?

[mike27]

u may want to up the fat content

12% fat is quite low

1g per kg bodyweight for fat is a guide

[rovr4on]

fats and protein seem a little low unless you have super fast metabolism for a large amount of carb intake. What are your current stats? height, weight and estimated BF%?

[greemah]

The labels on the diagram and the labels on the key are different