My Crazy mate Dave's log

[crazyfacials]

From Dave:

"I woke up this morning and I axed myself...is life worth living or should I blast myself?

nah I woke up today did some cardio, came back for shower + breakfast and did other stuff, took some DMAA and put .8ml (200mg) in the left delt....

went to the gym a few hours later to do chest and triceps

Flatbench

60kg x 6

80kg x 6

90kg x 4

100kg x 4 x2 sets

105kg x 2 then decided to see how I can do with 110

110 x 1 (seemed ok, would of gone for a second/third rep if I had someone spotting me)

decided to talk to a PT to come and spot me...

120KG x 1 (PB) was a bit of a struggle to get it up but I did in the end while having a red veiny head (like a penis) ... pretty happy about it, in the last 2 sets I guess my injection site started to a hurt a tiny bit but wasn't bothering me much

seated chest press supersetted with cross over cables

150 lbs x 8 --> 6bars each side x 12

165lbs x 6 ---> 7 bars x 10

180lbs x 6 ---> 7 bars x 10

Incline dumbbell press supersetted with push ups

30kg x 10 20 push ups

32kg x 8 15 push ups

34 kg x 8 15 push ups

seated cable overhead extension supersetted with bench dips (15kg on my knees)

60 lbs x 12 20 dips

70lbs x 10 15 dips

80 lbs x 8 15 dips

good short intense workout, awesome pump, out of my 4 days I can see a good progression on chest days, shoulders have an ok progression, followed with back then legs , heard your back was weak CF bro, just go with christ he will fix it for you.

...oh yeah saw this RL troll today (someone from this website?) he was this skinnyish indian guy on the bench curling 10kg dumbbells but had a bar with about 110kg on it...after doing a set of his curls he'd go and add more weights to it and then go back to his curls...I think he ended up with like 120 or 125 then he got up and left lol (got me so excited then he just didn't preform!)

[crazyfacials]

Right delt is pretty sore, jabbed it yesterday around midday ... and Dave sleeps on his right side so it wasn't fun

[crazyfacials]

From Dave:

Yeah so I did chest and triceps yesterday, all went well up to 120 kg...I asked a randomer to spot me and he didn't know what spotting was...so he ended up lifting quite a bit of the 120kg I was benching....I'll just do it by myself next time, I also asked him to not help unless I get stuck under the weight or call for him :S

taking clen this week (my 2 week cycle finishes next tuesday) bodyfat is dropping nicely while not eating ultra clean, and been eating more than I should but strength is also coming up and weight too I think (will check tomorrow since I don't like to jump on the scale much)

Today I did back

Deadlifts: I have a very weak back and my deadlifts suck balls so I thought I'd get this out of the way, would like to increase it since my bench is slowly starting to creep up and reach around the same weight as my DL lol

60kg x 10

100kg x 10

120kg x 4

140kg x 8 (PB, previous one was 6)

140kg x 10 (new pb!!! lolololInBeforeYouAreWeak)

Lat pull down

140 lbs x 12

155 lbs x 10

170 lbs x 8

Bent over rows (Barbell)

60kg x 10

70kg x 10

80kg x 10

SomefuckingmachineIdunnothenameofit

4 sets of 60kg

good workout today, seems like the gym is getting fuller of indian kids wearing pants during the hot days with Zyzz haircuts and one of them keeps on taking off his shirt/posing in the mirror/being a faggot ...nothing against Indian bros since I know a few IRL and they're cool cunts but it seems when ever you see someone being a cunty in the gym it's them indians.... /RoidRantOver

[vracula]

From Dave:

Yeah so I did chest and triceps yesterday, all went well up to 120 kg...I asked a randomer to spot me and he didn't know what spotting was...so he ended up lifting quite a bit of the 120kg I was benching....I'll just do it by myself next time, I also asked him to not help unless I get stuck under the weight or call for him :S

taking clen this week (my 2 week cycle finishes next tuesday) bodyfat is dropping nicely while not eating ultra clean, and been eating more than I should but strength is also coming up and weight too I think (will check tomorrow since I don't like to jump on the scale much)

Today I did back

Deadlifts: I have a very weak back and my deadlifts suck balls so I thought I'd get this out of the way, would like to increase it since my bench is slowly starting to creep up and reach around the same weight as my DL lol

60kg x 10

100kg x 10

120kg x 4

140kg x 8 (PB, previous one was 6)

140kg x 10 (new pb!!! lolololInBeforeYouAreWeak)

Lat pull down

140 lbs x 12

155 lbs x 10

170 lbs x 8

Bent over rows (Barbell)

60kg x 10

70kg x 10

80kg x 10

SomefuckingmachineIdunnothenameofit

4 sets of 60kg

good workout today, seems like the gym is getting fuller of indian kids wearing pants during the hot days with Zyzz haircuts and one of them keeps on taking off his shirt/posing in the mirror/being a faggot ...nothing against Indian bros since I know a few IRL and they're cool cunts but it seems when ever you see someone being a cunty in the gym it's them indians.... /RoidRantOver

strong lifts on the deads bro nice!!

i agree about the Indians and I am an Indian,fucking embarrassing.

[dmcb]

hows your skin looking, any change?

and what insert do you use to put memes on this website?

[crazyfacials]

FROM DAVE

vracula bro cheers, I am hoping to get them somewhere respectable , maybe 180kg for a few reps by the end of the year? And yeah it's kind of the truth, mind you us sandys are getting up there too...

hows your skin looking, any change?

and what insert do you use to put memes on this website?

starting to get oily face/scalp...and the thing with me is when I break out due to excessive test I break out on my scalp and I shave my head...so I am fucked right now lol, but going to get some Oratane in 2 weeks time when I go visit the doctor. as for the meme you just do a normal image link but swap the the brackets for square brackets (img)ImageURL(/img)

[crazyfacials]

FROM DAVE

Shoulders today, and my shoulders are still hurt (and will most likely be for a while ...)

did some rotator cuff warming up....

Seated overhead dumbbell press:

20kg x 12

25kg x 10

30kg x 8 x 2

BTN presses (these kind of hurt my shoulder so I go light...most of the pain comes when racking or de-racking it)

3 sets of 10-12 @ 50kg total

cable lateral raises

12 @ 20 lbs each side

10 @ 30 lbs each side x 2

Incline rear delt flyes

3 sets of 12 @ 12.5kg

Barbell shrugs

60kg x 10

100kg x 10

140kg x 10

160kg x 8 x 2 (never gone this high before ...didn't feel bad)

Trap bar shrugs

3 sets of 10 @ 100kg

Bicep curls (barbell)

barbell x 10

barbell +20 kg (total) x 8 x 2

Barbell + 20kg (total) x 6

Hammer curls

18kg @ 8-10 reps each side x 3 sets

felt hungery and a bit drained so decided to call it a day ( until I do cardio later on) ...will do biceps on another day

oh and I did my shot today in the right quad, all good no lava lamp but the needle had a bit of blood in it when I finished later? ...this is week 6 btw

[Android]

Dave, you might wanna look at pinning crazyfacials when he's asleep

sorry you guys spend so much time together I figured you would just roll over and ... :pfft:

[Ignite]

pictures :protest: :protest:

[crazyfacials]

Dave, you might wanna look at pinning crazyfacials when he's asleep

sorry you guys spend so much time together I figured you would just roll over and ... :pfft:

Hi Andrea,

Yes I tried to but he's into living a supplement free life, and doesn't want to try going into the dark side, everytime I ask him to he threatens to not sing me the Hellogoobye song "here in your arms" right now there is a barrier between us in bed but I'll work on removing that, how did you get your partner to remove it for you?

Love,

Dave

pictures :protest: :protest:

Sadly I have tattoos that are very unique and will let people out there know who I am and then they start to harass me for photos and autographs and more girls will want to sleep with me, so no photos for now.

Love,

Dave

[Small]

thatwaslight says:

[crazyfacials]

bro tell him if he doesn't come and pick up his aesthetic sized shirt I might have to sell it and he'll be forced to getting one that is 1 size bigger than it (will upgrade him to XS)

[Android]

you gotta start him young Dave...what more can I say

[crazyfacials]

bro you're starting to be as random as we are...that makes no fucking sense lol, want a nWo shirt? we've only got XS and S, the smaller sizes got sold out quick

Dave went ot the gym to do legs , he also had a chance to talk to WBJ while there

he pinned his right quad yesterday so today it felt like someone punched it...100mgc of clen today and before the gym took 3 scoops of rocked (we share the tub)

Squats

bar x 12

60kg x 10

100kg x 6 x 2

120kg x 6 x 2

140kg x 5 x 2

Leg extensions

10 reps of 135/150/165/180/195 (all in pounds)

Hack squat machine

20kg x 10 (ATG)

40kg x 10 (ATG)

60kg x 8 x 2 (not really ATG)

standing leg curl

36 lb x 10 (per leg)

42 lb x 10

48 lb x 10

laying leg curls

110 lb x 4 sets of 10

stiff leg dead lift (put 2x 2.5kg plates on the ground and had the heels on them)

60kg x 12

70kg x 10 x2

...then the rocked started to work and my boy had the shits so I took him home, calves will be done tomorrow and abs I guess...right now he is being rewarded with a whopper jr + creamy mayo cheese burger .

here he if fighting TWL after the latter tried to steal his towel (Dave is the black dude)

[crazyfacials]

Took Dave out to a BBQ in the weekend and he was getting told that he is starting to look big and is "beefing up" I guess that's good eh? He ended up eating a shit load of meat that day and had some anabolic vodka

I trained him at the gym today, some dude came up to him and also said he is looking bigger than before...god bless America

MONDAY CHEST AND TRICEPS BROS

Flat bench

bar x 13

60kg x 10

90kg x 5 x 2

100kg x 5

110kg x 2

120kg x 1 (last week some random guy was helping out heaps so Dave's 120x2 doesn't count...he almost got help this time but told the friendly dude who offered to spot him not to help him ...good on you Dave)

Incline barbell

60kg x 12 ....the flat bench is designed for tall people and dave is a short ass so he went to the adjustable bench and did the dumbbell version

Incline dumbbells

25kg x 12

32 kg x 3 sets of 10

decline bench

60kg x 12

80kg x 8 x 2

Cable cross overs

60lbs each side x 12

70lbs x 10

80 lbs x 10 x 2

overhead tricep ext (dumbbells)

10kg x 12 each arm

12kg x 10

14kg x 10 x 2

dips

Bodyweight x 10 x 3

He felt too wasted, I also took him out for cardio in the morning.... until then babes, stay safe

[crazyfacials]

From Dave:

Back and biceps today

usual cardio in the morning

PM did weights

Deadlifts

60kg x 10

100kg x 6

120kg x 6

140kg x 10

140kg x 10

Lat Pulldown

125 lbs x 10

140 lbs x 10

155 lbs x 10

170 lbs x 8

Bent over dumbbell rows

32.5 kg x 10 each side x 4 sets

Hammer strength lat isolate machine

30kg per side x 12

40kg x per side x 8 x 2 sets

ez bar curls

bar + 20kg x 10

bar + 30kg x 6 x 2

bar + 35kg x 6

Hammer curls

17.5kg x 4 sets of 10 per arm

preacher curls

20kg x 10 reps x 3 sets

How's this for good work stories?

[crazyfacials]

AY YO

Me and Dave were in Dunners for the long weekend, went to the stormers/highlanders game and we got on TV! AWW YEAH...went to KFC there and they were not selling the double down like adverstised...fucking cunts...I didn't get to go to the gym there and didn't get to see GYM RAT BIBBY! (my feeds were pretty much maccas/KFC/butter chicken)

came to to the gym today and decided to do chest/triceps....I have a cold/caugh too

bench press

60kg x 10

80kg x 5

90kg x 5 x 2

100kg x 5 x 2

110 x 2

120kg x 3 x 2 (both times I needed a bit of assistance on the the 3rd rep)

machine flyes

90 lbs x 10

100 lbs x 10 x 3

incline dumbbell bench

32kg x 10 x 4

overhand ext (single arm dumbbells)

10kg x 10

13kg x 10 x 3

machine tricep pushdown (those ones you sit on and got to push them down)

whole stack + 10kg x 12 reps x 4 sets

tricep rope pulldown

6 bars x 10 reps x 3

then home

[Android]

there's nothing in here about steroids wtf

how do you find crazyfacial as a spotter when you're doing bench presses, does he help you with those last few forced reps or do you need a 3rd person?

:pfft:

[crazyfacials]

there's nothing in here about steroids wtf

how do you find crazyfacial as a spotter when you're doing bench presses, does he help you with those last few forced reps or do you need a 3rd person?

:pfft:

hello good sir, I am still on 400mg (.8ml x 2 a week of test e) during my trip to Dunedin I skipped on my monday jab so I took it late Tuesday/Early Wednesday .... so the second one will be on Friday and then it's back to Monday/Thursday...I have gotten much better at injecting and no nerves have been hit so far since the first delt one, however once after injecting the glute when I took the needle out black blood came out (cf aspirated and no blood went in...) we're thinking of extending it for a further 5 weeks now ...would be keen on hearing from you guys who run 200g of gear/3+ L of oil a week 8)

Crazyfacials is a terrible spotter but a good motivional person...he doesn't spot me at all instead he whispers sweet nothings into my ear and it really gets me going if you know what I am saying, maybe one day you too can have the honor of training with him and if you're lucky you might get a kiss on the cheek or forehead while being spotted (no homo ofcourse)

also on a side note I Dave would like to inform bros and sisters that I have no beef with the brand of stuff be it Titan or Apolo...only one we've black listed is global pharmacy due to crappy results in the past.

stay safe and stay natty everyone

[crazyfacials]

btw I know this is a bit of a troll log ...but how do you deal with different bicep sizes? my right arm right now has .75 to 1 inch in size and strength over the left one...and it really pisses me off since lots of people notice it unless I wear a singlet

[thatwaslight]

[thatwaslight]

btw I know this is a bit of a troll log ...but how do you deal with different bicep sizes? my right arm right now has .75 to 1 inch in size and strength over the left one...and it really pisses me off since lots of people notice it unless I wear a singlet

i have diff shaped muscles with diff origins/insertions etc on either side bro its a far worse problem. quite a hard thing to fix

[train hard]

lol

[Android]

btw I know this is a bit of a troll log ...but how do you deal with different bicep sizes? my right arm right now has .75 to 1 inch in size and strength over the left one...and it really pisses me off since lots of people notice it unless I wear a singlet

Synthol

Srs

[crazyfacials]

Synthol

Srs

so is that like snythol for life? or will it shape up the muscle at some stage (sorry me and Dave didn't really look into it much since we thought money is always better spent @ getting gear/pct/food)