My Crazy mate Dave's log

[crazyfacials]

Sup, my boy Dave has decided to ride a bicycle and might do so in 1.5-3 months time, currently trying to lower BF to avoid side effects, but yeah this log isn't for me it's for him he's just illiterate to I have to do the typing for him, it's all good though Dave's cool in my book. But I might aswell get a topic started for him so the time comes we know where to post it at and stuff.

AAS of choice: Limited edition All Blacks Test E (2x 250mg pins per week, this is a 10 week cycle)

PCT: This is where Dave's tweaking at...currently there are 3 options he's looking at.

Option 1: 40/20/20 nolva

Option 2: Nolva + Clomid (at 20nolva/50 clomid in week 1 and 2 then just nolva)

Option 3: same as #1 but adding some kind of natty booster there so Dave's grapes can produce nectar

keep in mind without a clear choice of PCT he won't do the cycle, as he wants to do the best thing to keep the majority of the gains

Other supplements: Multi vitamin/fish oil (maybe letro if nips decide to play up)

Diet: He tends to pack on weight easily (endo :/) so he will be doing a 50P/30C/20F protocol first week will be @ 2700 cals and will go up 100 cals per week, all will be clean food, no alcohol will be consumed at all.

Workout: 5 day split, lifting on Mon/Tue/Thur/Fri/Sun with cardio being performed on Wed/Sat to help the ticker going and not to shock it with the extra weight it's about to support.

Injecting: 6 site rotating injections, quads/delts/glutes...when he's brave maybe biceps/triceps but very doubtful

PLAN B: should the shit hit the fan then the abort button will need to be pressed and Dave will stop injecting and will wait 2 weeks after the last injection and go with PCT.

will post a template later of what will be posted in his daily log.

[loveggs]

your mate.......................

[Outkast]

AAS of choice: Limited edition All Blacks Test E (2x 250mg pins per week, this is a 10 week cycle)

[severe]

AAS of choice: Limited edition All Blacks Test E (2x 250mg pins per week, this is a 10 week cycle)

The proof of quality will be seen on Sunday...

The French may be using their Winstrol and Eq mix :grin:

Option #1 for PCT should be all he needs. Going over 500mg/wk may require more options than nolva. Everyone is different, but the usual tends to apply.

[devil_911]

your mate dave sounds like a awesome guy :wink:

[crazyfacials]

your mate.......................

yeah he's a bro

The proof of quality will be seen on Sunday...

The French may be using their Winstrol and Eq mix :grin:

now that you mention it ...if you say Winstrol with a French accent it does sounds like some kind of entrée ...tricky frogs might be consuming it prior to the game, Dave is thinking of putting 20 bucks on the French...that way if they win he's happy he got 120 bucks (TAB is paying 7 bucks per dollar for them...AB's at 1.08) but if the ABs win he's also happy and 20 bucks is about 2 drinks or less @ the clubs so it's no biggie (but then that could of gone towards his food/PCT/etc...stupid Dave)

your mate dave sounds like a awesome guy :wink:

He's a gentleman.

also keep in mind this cycle will be to bulk...he doesn't really care about being aesthetic...as long as he gets bigger and stronger he's happy, water will be consumed in 3-5L per day...his template will be as follows

Weight: his weight when he first wakes up in the morning (atm this goes up/down by .2-1.5 kg depending on what he did the day before)

Workout: Header will be Body parts worked out.

body of the paragraph will be what excercises were performed at what weight/reps

Diet: food/supplements consumed for the day and hopefully a rough cal calculation too

Mood: various things can influence this and not just the juice (stress from work etc) but might be helpful.

might be helpful to get a BF% check every 2-3 weeks just to see what's being piled on.

[tongandingo]

PCT take option 1 Clomid is pointless and dosnt do crap when nolva is already on hand.

Plus PCT the day after your last shot the two week rule IGF bla bla is absolute Sh*t you want to be getting levels back to baseline asap so waiting another two weeks for a last spurt from your test e shot is basically making your nuts smaller for longer. Letro is pretty strong see how your estro sides go as Ive only heard of people needing a stronger AI like that after a huge cycle like 750mgs+ with multiple compounds included

[I Declare War]

PCT take option 1 Clomid is pointless and dosnt do crap when nolva is already on hand.

Plus PCT the day after your last shot the two week rule IGF bla bla is absolute Sh*t you want to be getting levels back to baseline asap so waiting another two weeks for a last spurt from your test e shot is basically making your nuts smaller for longer. Letro is pretty strong see how your estro sides go as Ive only heard of people needing a stronger AI like that after a huge cycle like 750mgs+ with multiple compounds included

tongandingo: When using only Nolvadex (and/or Clomid) for PCT it is prudent to wait until all of the exogenously administered Anabolic-Androgenic Steroids (AAS) in your system clear to below your natural baseline physiological androgen levels, before initiating PCT protocol.

The reasoning behind this is due to the fact that our hormonal system works via a negative feedback loop (known as the Hypothalamic–pituitary–gonadal axis (HPTA) system). Because the HPTA system works upon the principle of a negative feedback loop and due to the fact that neither Nolvadex nor Clomid possess the ability to short-circuit the HPTA; it does not make sense to begin PCT with these compounds when there are supra-physiological levels of AAS present in your system because your testes will not receive any signal to initiate production of testosterone.

There aren't any shortcuts here with Nolvadex (or Clomid); if you begin the PCT protocol too early then you're just wasting your money and you will also have to put up with more, unnecessary, side-effects. Nolvadex and Clomid are rather harsh compounds with regards to side-effects.

Should you really want to cut out the dead time between cessation of your steroid cycle and initiation of your PCT; you can run hCG (human Chorionic Gonadotropin). You can start that after your last shot - it'll trick your body into thinking there's not enough Testosterone present as it is a Luteinizing hormone (LH) analogue... it mimics LH, which is suppressed by your steroid cycle. LH, produced by the pituitary gland, acts directly on the leydig cells of your testes to stimulate testosterone production. I highly recommend the use of hCG, if you can get your hands on it and are able to afford it.

crazyfacials: Since your friend Dave is planning on running Testosterone Enanthate, which has a half life of roughly 5.25 days, he should wait approximately 10-11 days before he begins administering a SERM such as Nolvadex - after 10-11 days, his testosterone levels will be below baseline, they will not be suppressing his HPTA system anymore, and as a result Nolvadex will be much more effective.

A couple of cents there I hope!

[crazyfacials]

Thanks for your input guys, will pass the message on to Dave

[thatwaslight]

PCT take option 1 Clomid is pointless and dosnt do crap when nolva is already on hand.

Plus PCT the day after your last shot the two week rule IGF bla bla is absolute Sh*t you want to be getting levels back to baseline asap so waiting another two weeks for a last spurt from your test e shot is basically making your nuts smaller for longer. Letro is pretty strong see how your estro sides go as Ive only heard of people needing a stronger AI like that after a huge cycle like 750mgs+ with multiple compounds included

tongandingo: When using only Nolvadex (and/or Clomid) for PCT it is prudent to wait until all of the exogenously administered Anabolic-Androgenic Steroids (AAS) in your system clear to below your natural baseline physiological androgen levels, before initiating PCT protocol.

The reasoning behind this is due to the fact that our hormonal system works via a negative feedback loop (known as the Hypothalamic–pituitary–gonadal axis (HPTA) system). Because the HPTA system works upon the principle of a negative feedback loop and due to the fact that neither Nolvadex nor Clomid possess the ability to short-circuit the HPTA; it does not make sense to begin PCT with these compounds when there are supra-physiological levels of AAS present in your system because your testes will not receive any signal to initiate production of testosterone.

There aren't any shortcuts here with Nolvadex (or Clomid); if you begin the PCT protocol too early then you're just wasting your money and you will also have to put up with more, unnecessary, side-effects. Nolvadex and Clomid are rather harsh compounds with regards to side-effects.

Should you really want to cut out the dead time between cessation of your steroid cycle and initiation of your PCT; you can run hCG (human Chorionic Gonadotropin). You can start that after your last shot - it'll trick your body into thinking there's not enough Testosterone present as it is a Luteinizing hormone (LH) analogue... it mimics LH, which is suppressed by your steroid cycle. LH, produced by the pituitary gland, acts directly on the leydig cells of your testes to stimulate testosterone production. I highly recommend the use of hCG, if you can get your hands on it and are able to afford it.

crazyfacials: Since your friend Dave is planning on running Testosterone Enanthate, which has a half life of roughly 5.25 days, he should wait approximately 10-11 days before he begins administering a SERM such as Nolvadex - after 10-11 days, his testosterone levels will be below baseline, they will not be suppressing his HPTA system anymore, and as a result Nolvadex will be much more effective.

A couple of cents there I hope!

raped.

[crazyfacials]

So it begins ...this is what he sent me

Weight: Woke up today at 85.7 before the celltech was inserted... had 100mgc of homebrand clen...made me sweat today more than R Kelly in an all you can piss on rally.

Injection was a fail, he put .4ml thinking it's 200mg so hit his glute and ended up with a small lump afterwards... hitting another .4ml later in the quad or delt to have his daily vitamin S intake

Workout: AM was x trainer for 1 hour

PM was legs and biceps

Squats

Leg extension

Hack Squats

Stiff leg deadlifts

Laying hamcurls

standing calf raises

seated calf raises

EZ bar curls

single arm curls on the cable cross over (bottom part anyway)

20 min very low intensity cardio on x trainer

Diet: can't recall everything...but has been clean all day

Mood: pretty good, apart from the dude at the gym that was looking at my crotch for some messed up reason , and the dude on the treadmill doing his shadow boxing...those kind of annoyed me

[crazyfacials]

Weight: Woke up today at 85.6

Workout: AM was x trainer for 1 hour

PM was Back and Shoulders

Dead Lifts

T Bar Rows

Seated cable rows

Lat pulldowns

Machine Shoulder press

Lateral raises

Reverse flyes (machine)

20 mins on bike (pretty laxed on it)

Diet: pretty good...only thing remotely to being dirty was a chicken club sammy which was in brown bread

Mood: excellent...customer complained about a job done but was happy with my part...wasn't happy with what another company did...so it made me look like an MVP, at the gym it was the usual normal mode

[southernsamurai]

Could you post up some numbers Dave?

I'd like to see how you progress through your bike ride, strength wise etc

[crazyfacials]

Will start doing them from Thursday bro...compared to everyone on the internet they're pretty shameful, but compared to the dudes in the gym I'd say it's well above average, will record meals too

[AgentOrange]

Will start doing them from Thursday bro...compared to everyone on the internet they're pretty shameful, but compared to the dudes in the gym I'd say it's well above average, will record meals too

[tomsammce]

Will start doing them from Thursday bro...compared to everyone on the internet they're pretty shameful, but compared to the dudes in the gym I'd say it's well above average, will record meals too

[crazyfacials]

aww I wanted to read what was there :wave:

[AgentOrange]

Meme's get posted regularly. Why did those get deleted? BS

[thatwaslight]

because then that would be entertaining and we couldnt have that......

:roll: :roll: :roll: :roll: :roll: :roll: :roll: :roll: :roll: :roll:

[Pseudonym]

Meme's get posted regularly. Why did those get deleted? BS

AO, you know why. I don't care if you carry a personal grudge against another forum member - leave it off the site. :evil:

[musclenz]

PCT take option 1 Clomid is pointless and dosnt do crap when nolva is already on hand.

Plus PCT the day after your last shot the two week rule IGF bla bla is absolute Sh*t you want to be getting levels back to baseline asap so waiting another two weeks for a last spurt from your test e shot is basically making your nuts smaller for longer. Letro is pretty strong see how your estro sides go as Ive only heard of people needing a stronger AI like that after a huge cycle like 750mgs+ with multiple compounds included

tongandingo: When using only Nolvadex (and/or Clomid) for PCT it is prudent to wait until all of the exogenously administered Anabolic-Androgenic Steroids (AAS) in your system clear to below your natural baseline physiological androgen levels, before initiating PCT protocol.

The reasoning behind this is due to the fact that our hormonal system works via a negative feedback loop (known as the Hypothalamic–pituitary–gonadal axis (HPTA) system). Because the HPTA system works upon the principle of a negative feedback loop and due to the fact that neither Nolvadex nor Clomid possess the ability to short-circuit the HPTA; it does not make sense to begin PCT with these compounds when there are supra-physiological levels of AAS present in your system because your testes will not receive any signal to initiate production of testosterone.

There aren't any shortcuts here with Nolvadex (or Clomid); if you begin the PCT protocol too early then you're just wasting your money and you will also have to put up with more, unnecessary, side-effects. Nolvadex and Clomid are rather harsh compounds with regards to side-effects.

Should you really want to cut out the dead time between cessation of your steroid cycle and initiation of your PCT; you can run hCG (human Chorionic Gonadotropin). You can start that after your last shot - it'll trick your body into thinking there's not enough Testosterone present as it is a Luteinizing hormone (LH) analogue... it mimics LH, which is suppressed by your steroid cycle. LH, produced by the pituitary gland, acts directly on the leydig cells of your testes to stimulate testosterone production. I highly recommend the use of hCG, if you can get your hands on it and are able to afford it.

crazyfacials: Since your friend Dave is planning on running Testosterone Enanthate, which has a half life of roughly 5.25 days, he should wait approximately 10-11 days before he begins administering a SERM such as Nolvadex - after 10-11 days, his testosterone levels will be below baseline, they will not be suppressing his HPTA system anymore, and as a result Nolvadex will be much more effective.

A couple of cents there I hope!

One of the best replies I have read on here :clap:

[crazyfacials]

yeah the bros have been cool with their replies, too bad I missed the meme but it's all good.

Anyway Dave knocked over his clen after taking his morning dose (there goes 200ish bucks of liquid gold on the carpet...was about to suck it dry) after wiping away manly tears he ended up getting another bottle, hopefully one day the clen shop will have a buy one get one free offer!

today was meant to be cardio + abs/traps but decided ot take the day off....

Random note of the day: while driving on the West Auckland motor way today I say these 2 jail bait chicks (or maybe they're legal and im an old f*ck) come out of this beat up pick up trick and go up the bush to piss infront of the stalled traffic...sluzzas gonna sluzz LOL

[crazyfacials]

leg pic of when Dave was natty

IN B4 "DO YOU EVEN TRAIN LEGS"

[crazyfacials]

[crazyfacials]

Left delt jab day, no nerve shot but it was a c*nt to stab myself with clen shakes lol

Weight: Woke up today at 85.7

Workout: AM was x trainer for 1 hour

PM was Chest and Triceps

Flatbench

Incline Bench

Flat flyes

overhead tricep extensions

cable tricep pulldowns

dips

30 mins on on the x trainer on a very low setting

Diet: clean

Mood: normal, nothing special