Vegan Bodybuilding

[nate225]

http://www.3news.co.nz/Kiwi-fitness-model-takes-up-raw-food-diet/tabid/367/articleID/169209/Default.aspx

Don't know if she actually competed on this diet but this is interesting.

From what I heard she pulled the pin on it pretty quickly.... some of the stuff the raw food chef was saying was pretty out there from memory.

[tinytraps]

Is dbol a vegetable?

As someone who is doing the complete opposite of the OP eating a diet high in animal protein and not much else Im seeing similar things, decreased bf, increased strength, no hunger problems and high energy.

Guess its a matter of seeing for yourself.

[in_the_making]

Hey man

I am vegetarian and ive put on 13 kgs of muscle(i hope haha) in the last 2 years. but only in the last 6months have I been going to the gym 6times a week.

my diet in terms of protein is mainly consisting of eggs, cottage cheese, protein shakes, milk, oats, nuts.

So i guess in the vegan aspect: almonds, protein shakes-(if there vegan protein shakes out there?), and oats is what you could possibly derive?

im also looking at flaxseed oil lately as that looks really beneficial.

hope that helps

[Dubble_D]

Hey man

I am vegetarian and ive put on 13 kgs of muscle(i hope haha) in the last 2 years. but only in the last 6months have I been going to the gym 6times a week.

my diet in terms of protein is mainly consisting of eggs, cottage cheese, protein shakes, milk, oats, nuts.

So i guess in the vegan aspect: almonds, protein shakes-(if there vegan protein shakes out there?), and oats is what you could possibly derive?

im also looking at flaxseed oil lately as that looks really beneficial.

hope that helps

I have herd that only a % of the population are able to digest flaxseed oil and extract the desired fats.....? Ill research into it later.