Ever wanted a workout test dummy?

[Terrymundo]

Hi guys,

Im gunna let a member of NZBB design me a workout plan, so post up what you think is solid a 10 week bulk and if i like the look of it il follow it true to every rep.

My only stipulations:

-must be a bulk-need to add quality lean mass

-be specific (intensity, drop-sets, forced reps etc)

-no cardio, lets face it sucks ringhole+ my jobs quite physical

-i train at eastsidebarbell so if you what equipment available there, great use it.

need more info just ask.

KIA KAHA

[hhhh1]

ok, normally i wouldnt do this sort of thing for free but this time i will make a special exception

below is your plan:

1)you are to bulk for a solid 10 weeks.

2) you will utilise techniques such as dropsets and forced reps

3)you are not to do cardio because its too hard

4)you will train at eastside barbell for the duration of your bulk

hope you like it?

[HarryB]

Can someone write me one too? I am sick of just walking in and seeing what's not busy!

[muscle99]

ok, normally i wouldnt do this sort of thing for free but this time i will make a special exception

below is your plan:

1)you are to bulk for a solid 10 weeks.

2) you will utilise techniques such as dropsets and forced reps

3)you are not to do cardio because its too hard

4)you will train at eastside barbell for the duration of your bulk

hope you like it?

hahhahahaha you made my night!

I'll give you the secret for free...

Lift weights & eat right... lmfao

[Shutupandsquat]

Monday - Chest and bis

Tuesday - Legs (incl. calves)

Wednesday - rest

Thursday - Shoulders (no rear delts) and triceps

Friday - Back (with rear delts) and calves

Saturday - rest

Sunday - rest

As far as dropsets and stuff. Who the f*ck is going to tell you what to do over the internet for 10 weeks. You'll have to take your own responsibility for intensity. If you're doing the same shit week in and week out, you won't get as good results as you can.

If you find the time after a back workout, do abs.

[tomleegolf]

Monday Chest and tris

Tricep kickbacks x12, 1 set

Cable pressdowns x15, 1 set

OH DB extension x10, 1set

Flyes x12, 1 set

Cable crossovers x15, 1 set

Tuesday Back and bis

Bicep curls x12, 10 sets

Lat pulldown x8, 1 set

Bicep curls x15, 5 sets then 3 sets dropset

Barbell curl spotting your mates bench press x10, 3 sets

Thursday Legs and calves

Leg extension x20, 2 sets

Leg curls x20, 2 sets

Calf raises standing x25, 1 set

Quarter squat x8, 2 sets (optional)

Friday Arms and delts

Bicep curls x8, 6 sets

Preacher curl x10, 4sets

Hammer curl x12, 3 sets

Side raises x20, 1 set

I call this workout The Aesthetic Dream Workout. Important: Never perform exercise to failure as serious injury may occur, also never squat more than halfway down as a full squat will result in certain death.

[hhhh1]

lol

[mike27]

yeah im sick of seeing people in the squat rack doing 1/4 amd 1/2 reps!

Cmon :twisted:

too many people load up the bar heavy and then do f*ck all with it.

if you cant get to depth go lighter and learn to

[falla]

yeah im sick of seeing people in the squat rack doing 1/4 amd 1/2 reps!

Cmon :twisted:

too many people load up the bar heavy and then do f*ck all with it.

if you cant get to depth go lighter and learn to

+1

Ontopic: Do SS for 3 months. Cut. Then switch to 5 day split.

Plenty of workout plans on the internet.

[Pseudonym]

Plenty of workout plans on the internet.

There's even a few in our own Workout Library. :wink:

And remember - if you add to the library, you could win $50 worth of supplements.