Substitute for protein after evening workout!

[navy_seal]

Hey everyone!

Due to medical reason I can't take protein shakes. What can I use as a substitute for after my workouts and what would be good size portion?

[mike27]

milk? milk powder?

bcaa,eaa powder? xtend,bcaa caps or powder

what medical condition?

[navy_seal]

Epilepsy

[runveerun]

Food.

ie: Chicken, tuna,steak etc with some carbs.

[Luigi]

food

down a 400g tin of pineaple pieces and 300g chicken or something like that

[maccaz]

what does the protein do for epilepsy? or are you meant to avoid even trace carbs ie what is in a shake?

[Pseudonym]

Topic moved to Diet/Nutrition forum. 8)

[severe]

I drop BCAA and boiled eggs.

[crazyfacials]

I drop BCAA and boiled eggs.

how does that work out for you bro? don't most people preach about taking in something your body would obsorb faster after workouts (like whey isolate?) cause I too am a bit sick of the post workout shake and would prefer to get straight into a feed after working out

[oldfella]

Sometimes I'll chuck some protein powder in a tin of creamed rice, just for a change.