New Boy

[Harlz]

Hey, came across this site by accident but it seemed quite kewl so I thought id join.

Anyway, im 19 years old and over the past year i'v lost about 15kgs of bf i'v been goin to the gym over that time and doing all the right diet things and packed on a bit of muscle, but I cant seem to loose the last 3-4% of bf or "puppy fat" that I want to, any ideas would be greatly appreciated. Cheers

[Pseudonym]

Heya Harlz. Well done on that weight loss - sounds like you've made good progress! How much do you weigh now, and do you have any idea what your body fat % might be?

[CutTaBits]

Hi Harlz,

welcome to the board.

Try early morning cardio, 45mins on a empty stomach.

[Harlz]

Hey cheers for the tip ill give it a go.

Last time I had my bf % done it was 12.9 and I weigh 70kgs, im not exactly the tallest person around though lol. Thanx