Gaining weight through cheap diet

[Nick Mahan]

Hey guys i've heard many diferent ways to be gaining weight through strict diets and i was just wondering what are the best ways to do this for a small guy like myself. ive been going to the gym quite regularly for the past three to four months and ive been weighing in around 56kgs and quite toned. Ive tried mutant mass before but not sure if i should still take it. So essentially i want to be gaining weight going staight into muscles and GET BIGGER. Cheers.

[trainlikeafreak]

mass gainer protein

whole eggs

milk

oats

white rice

rump steak

whole chickens

olive oil

almonds

tuna/salmon

white bread

sauce

peanut butter

potatos

fruit

take your pick my friend and go hard

[mike27]

as above :nod:

plus a load of vege each day

[timeoutmode]

what kind of peanut butter to look for?

[trainlikeafreak]

what kind of peanut butter to look for?

natural. if you cant find natural just go for no added sugar/salt with a high peanut concentrate around 97% peanuts

[timeoutmode]

what kind of peanut butter to look for?

natural. if you cant find natural just go for no added sugar/salt with a high peanut concentrate around 97% peanuts

thanks mate.

[hhhh1]

i found chucking a cup or so of yougurt in a bowl then mixing in protein and a decent amount of oats to be good

[Ronin]

^^^ I'll second that. Leave it in the fridge overnight....to die for \:D/

[Nick Mahan]

sweet as guys. sounds good. I think i might buy some more mass gainer protein and use that a couple of times a day and see how that goes. As well as the stong foods such as rice and chicken and such. thanks.

[mike27]

dnt buy mass gainer

buy a blender and maker ur own mass gainer. a lot better for ya and you will know whats in it etc

bannas,oats,olive oil,milk,peanut butter,milk,protein powder.

easy! blend and drink. done :nod:

u can add other stuff too.. frozen berrys,yoghurt,flax oil,fresh fruit oranges etc.

[andy s]

dnt buy mass gainer

buy a blender and maker ur own mass gainer. a lot better for ya and you will know whats in it etc

bannas,oats,olive oil,milk,peanut butter,milk,protein powder.

easy! blend and drink. done :nod:

u can add other stuff too.. frozen berrys,yoghurt,flax oil,fresh fruit oranges etc.

Have you done the sums on doing this vs buying an over the counter product?

[Calvin]

Yeah - Dextrose = $4 a kilo. WPC Powder = $40 a kilo. Nitrotech Bibby!

[trainlikeafreak]

mass gainer is super cheap id say just go for the mass gainer.

[maccaz]

didnt someone have a calorie/$ list of foods up on here not too long ago, was interesting, pretty sure oats was by far the cheapest.

another meat option is mince and drain off the fat, shitload of calories in a 1kg 9.99$ pack

[mike27]

no havent done the cost on make ur own vs brought mass gainer

i guess if u were to use yoghurt,froz berrys and fresh fruit then the cost would be (or could be) quite a lot.

but oats,milk,banana,olive oil and protein powder wont cost a lot and offers a lot in the way of nutrition and benifits. 2 of those per day mid morning and mid arvo. plus add in some good optitions for breakie,lunch and dinner. and a pwo shake. easy

[hhhh1]

buying a mass gainer is not a very cheap way of buying protien and carbs

[Furiogiunta]

Mass gainer = Bullshit imo.

$3 big macs between 12 and 2pm!!! :pfft:

[mike27]

lol enough said

"IIFYM"

[olympia]

Unless you are rich stay away from mass gainers bro. HAlf of them are full of sugar and the other half are super expensive for what you get protein and carb wise. Stick to real foods If you want to grow. Eat your protein and carbs with every meal, be strict , 6 times a day, Rest well, train hard and the gains will come.