body fat% goal

[mike27]

righto

so im 86kg BW @ 17.8% BF

currently doing a cal decifit etc etc

question is... How much body fat do i have to loose to get to 9-10% BF, and if im doing it at a steady rate of 500-600g per week, how long to reach my goal?

found this:

http://www.exrx.net/Calculators/WeightBodyComp.html

so i'd need to loose about 7-8kg?

thanks :nod:

[teamfatboy]

Hmmm - at 86/17.8%, that's 15.3kg bf, lean muscle (86-15.3) is 70.7 kg.

Assuming you neither added nor lost lean muscle in the process, 10% bf on top of 70.7kg would be an additional 7kg of bf - so yep you'd be aiming to lose 8.3kg - ending up at 78 kg.

At 500g/ week, 16 weeks - just in time for summer

[mike27]

ok ta thanks

[Dalton1]

Well good to see you'r goal, hope i will get like same results soon,

thanks to share with us this information and story....

[pushme]

what do u not eat 2 shred som fat?? funny question i no but i hada b.f test onn sun and im 40% fat! help!!!

[AZIDE]

.

[crazyfacials]

just less calorie dense, doesn't have to mean you are eating less food, also try to burn more calories