low carb cordial

[trainlikeafreak]

hey guys just letting you know i found some good low carb refresh cordial at pak n save today. only around 10g of sugar per sachet and 1 sachet makes up 1L.

anyone know of any other low carb drinks? apart from coke zero and other fizzy drinks.

[hhhh1]

water

[Android]

hey guys just letting you know i found some good low carb refresh cordial at pak n save today. only around 10g of sugar per sachet and 1 sachet makes up 1L.

anyone know of any other low carb drinks? apart from coke zero and other fizzy drinks.

Yeah I noticed in Countdown today low-carb options. Read one kind was full of B Vitamins but really small dosings of them. Good to see low-sugar options

[trainlikeafreak]

water

i said cordial.

[hhhh1]

i know there are lots of low-carb cordials which are sold in liduid/syrup form. go to your supermarket and have a look

[Calvin]

http://www.hansells.com/ourfoods/browse ... sells.aspx

[bigdogbob]

We use one call Vitaquench (Vitamin enhanced water booster)

We get it at Countdown. It comes in a blue box with about 10 small sachets. 1 is enough for a powerade size bottle and has heaps of vitamins and less than 0.1g sugar/100mls. Costs about $4 a box. Tastes good too

[mike27]

why do u use it? just to make the water taste better so u drink more? or other reasons

just wondering

[bigdogbob]

pretty much

[Mike Zero]

8 bags ov green tea + 500mls cold water, left to brew in fridge for a couple ov hours. Add 750ml diet lemonade and lightly stir. Good way to get in your green tea without having to drink cup after cup, especially as the days get warmer.

[mike27]

yeah i do that, 6x green tea bags in a 2ltr jug. add 1.5ltr boiling water and leave on bench to cool.

then remove tea bags and put in the fridge

[PeterDolan]

Smash that there Thriftee

[trainlikeafreak]

Smash that there Thriftee

do you like it? i havnt tried it before looks ok tho and has f*ck all carbs

[Truds]

Thriftee

[PeterDolan]

Smash that there Thriftee

do you like it? i havnt tried it before looks ok tho and has f*ck all carbs

Change up the water levels to get the taste you like. I usually have the blackcurrant one

[trainlikeafreak]

Smash that there Thriftee

do you like it? i havnt tried it before looks ok tho and has f*ck all carbs

Change up the water levels to get the taste you like. I usually have the blackcurrant one

do you limit the amount you have in a day?

[PeterDolan]

do you like it? i havnt tried it before looks ok tho and has f*ck all carbs

Change up the water levels to get the taste you like. I usually have the blackcurrant one

do you limit the amount you have in a day?

Nope, but I was only using it for my BCAA's during training, if I wanted a sweet drink at other times I'd have Pepsi Max or Sprite Zero

[trainlikeafreak]

Change up the water levels to get the taste you like. I usually have the blackcurrant one

do you limit the amount you have in a day?

Nope, but I was only using it for my BCAA's during training, if I wanted a sweet drink at other times I'd have Pepsi Max or Sprite Zero

yeah all good just went and brought the orange mango flavour it tastes ok ill prob have it with breakfast

[PeterDolan]

Why you after it for breky? Just to flavour up boring water or something?

[trainlikeafreak]

Why you after it for breky? Just to flavour up boring water or something?

pretty much man. just for some variety really

[PeterDolan]

Fair enough. Off season would you still use low carb cordials or move to juice?

[trainlikeafreak]

Fair enough. Off season would you still use low carb cordials or move to juice?

low carb cordial because i have a lot of carbs anyway. breakfast is typically 1.5 cups oats, 4 eggs, then a blender shake with 1 banana whey and mixed berries. so thats prob enough carbs without adding more from juice.

what about you?

[PeterDolan]

I'll usually have a shake if it's before work or eggs and toast or oats. Probably have juice a couple of times a week for the extra vit's

[trainlikeafreak]

allgood. yeah i like to have a big breakfast. i feel as though i could just keep on eating in the morning

[tomsammce]

i use dat dere celltech