Canned mackerel in tomato sauce!

[navy_seal]

Ok is this stuff healthy? I'm planning to just have canned mackerel for lunch (two peaces of toast wit some mackerel on top, it has tomato sauce). The nutrition info on the back seems really good! only 4.1g of fat and 24.7g of protein for 142g. What do you guys think coz I hear people say its crap!

Thnx

[hhhh1]

Ok is this stuff healthy? I'm planning to just have canned mackerel for lunch (two peaces of toast wit some mackerel on top, it has tomato sauce). The nutrition info on the back seems really good! only 4.1g of fat and 24.7g of protein for 142g. What do you guys think coz I hear people say its crap!

Thnx

is that just half the can? tastes pretty shit but edible (just). think it might have similar mercury levels as tuna though

[biggurl27]

Sugar content in tom sauce is high but seroiusly its better that Maccas. If you aint 4-8 weeks out from a bodybuilding comp a bit of sauce aint going to kill you

[rovr4on]

a break down of carb content would be interesting to see????

are you currently bulking or cutting? 2 peices of bread with 24g of protein seems a little too high in carb/protein ratio...

[Mike Zero]

Sugar content in tom sauce is high but seroiusly its better that Maccas.

Whoops, was tossing up between canned mackerel on toast and Maccas for lunch today. Couldn't say no to $3 Big Macs.

[navy_seal]

I'm having 425g a day!

[rovr4on]

I'm having 425g a day!

of what? are you bulking?

[navy_seal]

nah I'm cutting. Having 6 meals a day

[Gym rat]

I might have to buy a can of canned mackeral in tomato sauce that sounds nice by the sounds of things

[rovr4on]

so 425gm of what?? :evil:

[hhhh1]

so 425gm of what?? :evil:

the tin of mackeral is a 425g tin. it seriously tastes like shit. the one in natural oil is nicer if you add your own sauce/seasonings

[rovr4on]

so 425gm of what?? :evil:

the tin of mackeral is a 425g tin. it seriously tastes like shit. the one in natural oil is nicer if you add your own sauce/seasonings

ohh tru, so whats the carbs content with all the t sauce? cant be that high..mackrel i havnt tried but can imagine would taste like dirty scrotum

[hhhh1]

the sauce in it is not like watties tomato sauce, more like watered down budget sauce or soup. i imagine it has shit-all carbs

[navy_seal]

So in conclusion that tin of mackerel is good overall?

Eat it for lunch (mackerel on toast at 12pm) and same thing for afternoon snack (4pm)

This diet plan good? Chicken breast wit veges btw for dinner

[hhhh1]

yep nutritionally the mackeral is good-just tastes average

[navy_seal]

hhh1:

what do you think of those rolls at the bakery with the pork ribs and sauces on it?

I had two for dinner!

[hhhh1]

sorry i have no idea what they are

[ScrotieMcBoogerBalls]

hhh1:

what do you think of those rolls at the bakery with the pork ribs and sauces on it?

I had two for dinner!

Very high in sugar. Horrible crap processed meat, most likely mostly made of pig snout, eye balls etc.