Post workout protein shake?

[Oost]

Is taking a protein shake after a workout good for weight loss, along with a balanced diet of course?

I get home from gym 10pm so not sure if its the best idea?

Cheers

[hhhh1]

weight loss is dependent on how much energy you get vs. energy expenditure for the entire duration of the day.

if youre still eating under maintanence with your shake, then go for it. otherwise i would say eat less earlier in the day and then still have the shake

[mike27]

as above! :nod: :nod: