Bodyrocker TV

[Optimass]

:grin: I know I going to cop shit for posting this ... but ligitamately this circuit looks pretty challenging ... wicked physique :grin:

http://www.bodyrock.tv/2011/07/29/300-r ... t-give-up/

I reckon I'd die after the first 10 minutes ...

[Chemo]

Lol my ex used to love bodyrock! I thought it was some shitty zumba thing, the one day I watched it I was :shock:

Really impressive physique.

I burn calories just watching her....

[Gym rat]

I watched some of the bodyrocker vid which made feel a bit :shifty: .

[weener lad]

Mrs Weener use to do a bit of her stuff. Gave it a crack one day and was smashed after it...............plus she's smoking hot so why not watch :pfft:

[thatwaslight]

going to model my hardcore bodybuilding workout in the new section on this

[CardioMax]

Holy Cow that's crazy! I think I have a goal now Have you guys heard of mbt shoes? Would they be good for this workout? I am looking to improve my step and I was wondering if anyone had experience with them. Thanks!

[vanessatocatjian]

Hi Guys!

I have been doing the Bodyrocker workout for a while and I think it is fantastic.

I struggled to find the Gymboss timer in New Zealand and found them in stock at a website called www.motivstuff.com . I've done my research and they are selling it for the cheapest price in New Zealand. It was $36.00 including postage to anywhere in New Zealand...check it out!

Just need to find an Ugi ball now Does anyone know if we can get them?

[mike27]

i saw one on trademe

[morattigirl]

Zuzana's workouts are choice, i've stolen a few to throw in the mix for something different. Will certainly leave you breathless that's for sure! And there's motivation if you need it, she freakin smokin!

[mike27]

porn star turn fitness buff :nod:

[vanessatocatjian]

mike27, you saw an Ugi ball on trade me? It didn't come up in my search. Gymboss are on there but they are selling for $45 and then an additional $6 for shipping. Just thought I would share a cheaper option....

Any good suggestions for a similar ball to Zuzanna's? What are you guys using?

[mike27]

hey

na just saw the gym boss on there

use a med ball or power bag or dumb bell,kettle bell

[danellaj]

I've been having a watch of these videos and my thoughts are;

a. it looks insanly hard work!

b. she has the best body ever!

I am still a little scared to try the routines though - thinking I'll try to use some of her moves - if I can get even close to that body by doing that kind of training then I'm all in.

Do you guys think thats all she does to look like that?

[Ninja]

Notsureifporn/10

Wow what a physique, conditioning is amazing. Sexy.

Danella i would say she would have to do some heavy strength training as well to get musculature like that, burpees and sandbags wont build you shoulders like that