How does this push/pull look?

[Todd]

Monday (Push): Heavy

Squats - 3x5 ( 2 warm up, 3 working )

Bench - 3x5 ( 2 warm up, 3 working )

Mill Press - 3x5

Skullcrushers - 3x5

Dips 3x5

Calf Raises - 3x5

Tuesday (Pull): Light

Upright row - 3x8

DB Rows - 3x8

Pullups- 3x8

BB Curls - 3x8

Wednesday - Rest

Thursday (Push): Light

Squats - 3x8

Mil Press - 3x8

Bench - 3x8

Dips - 3x8

Skullcrushers - 3x8

Calf Raises - 3x8

Friday (Pull): Heavy

Deadlifts - 3x5

Pullups - 3x5

DB Rows - 3x5

BB Curls - 3x5

Saturday and Sunday - Rest

Main questions are if the sets and reps look ok and do I need skullcrushers or another tricep exercise if im doing dips.

[Jigga]

It looks ok... The best advice I could give you though is to do something like 5/3/1 instead.

Too often when you create your own programs you put too much volume in there (among other things) which screws you over a couple weeks down the track.

RE Dips. I'd put them before Skulls.

[Todd]

thanks for the reply. yeah i meant to put dips in before the skulls like the next day. ill have to read up 5/3/1 cause im not to familiar with it

[Jigga]

If you just want to stick with the push/pull program don't let me stop you. In my opinion though, a program with systematic progression is far superior for strength and size gains.

You can fork out a little bit of cash and buy the 5/3/1 ebook online or get one of the guys on here to send you a copy.

Phedder is someone you could PM who is doing 5/3/1 at the moment. Most of the powerlifting guys on here have done it as well. I haven't done it yet myself but the program is very sound and pretty customizable.

[Viking Power]

Hey Todd

If you want a copy of 5,3,1 e - book PM me with your email address and I'll sent you a copy 8)

VP