Summer Cut question

[Lskee]

So if your on a calorie deficit diet and lifting heavy will you still need to do cardio + HIIT or does adding cardio and HITT just make cutting results come faster?

[mike27]

id say as long as ur in the cal decifit every day, then it doesnt matter

im just doing hiit cuz im not doing weights every single day

weights x4 days,1-2days hiit, 1 day rest/squash/swim :nod:

[muscle99]

So if your on a calorie deficit diet and lifting heavy will you still need to do cardio + HIIT or does adding cardio and HITT just make cutting results come faster?

Hi mate, I agree with mike27 on this one. But doing cardio as well will get you to where you wanna be faster ;-D

[Lyndon]

Walking is easy enough (20 mins) to do daily and effective while also on a deficit.