Cutting!

[navy_seal]

Hey everyone! I have been doing weights and I have put on some bulk. I want to know what is cutting and how does it work Please give me examples of a cutting plan.

Thanks

[mike27]

cutting is to reduce your bodyfat slowly over the weeks

done by burning slighllty more calories than you eat. normally 100-500more cals per day

lift heavy to retain muscle,do cardio training ie LSD or HIIT. i prefer HIIT.

do you count calories at the momment?

[Lskee]

Hey everyone! I have been doing weights and I have put on some bulk. I want to know what is cutting and how does it work Please give me examples of a cutting plan.

Thanks

Hey troll :evil:

[Pseudonym]

Hey Lskee, please leave it to the mods to identify the trolls. :wink:

Navy_seal, as Mike says, cutting is all about using more calories than you eat. So either you eat less, or you use more. What does your current diet look like?

[navy_seal]

Well at the moment I have put on bulk but I want to get ripped! More lean and cut. I am doing this program at the moment

http://www.bodybuilding.com/fun/kris-ge ... ek-12.html

I am up to week 7 now but I just want to get lean and cut like I was saying before. I have been eating junk so I will cut that down but I'm going to do h.i.i.t. I will do 1min slow then 1min 70% and will repeat that 10 times. This will be done 3 times a week.

Should I change the program I'm doing at the moment to get more lean and cut?

Thnx