rice in the off season

[trainlikeafreak]

hey guys, what kind of rice to you eat in the off season? white or brown? or both? and why?

[nate225]

hey guys, what kind of rice to you eat in the off season? white or brown? or both? and why?

Creamed rice.... mainly chocolate flavour... serious!

Low fat stuff with a portein source to pull GI back.

IIFYM lol :grin:

[trainlikeafreak]

hey guys, what kind of rice to you eat in the off season? white or brown? or both? and why?

Creamed rice.... mainly chocolate flavour... serious!

Low fat stuff with a portein source to pull GI back.

IIFYM lol :grin:

haha nice man. how much sugar is in that stuff?? its eff'in nice i havnt had it in years

[nate225]

hey guys, what kind of rice to you eat in the off season? white or brown? or both? and why?

Creamed rice.... mainly chocolate flavour... serious!

Low fat stuff with a portein source to pull GI back.

IIFYM lol :grin:

haha nice man. how much sugar is in that stuff?? its eff'in nice i havnt had it in years

No idea but I have it as my staple carbs whether I'm dropping weight or bulking. Just quick n easy, which is important when you're running around between meetings while trying to eat well (I really wouldn't have time to eat a huge bowl of rice, but creamed rice & chicken n mayo takes 3 minutes max!).

[nate225]

Kind of think its about keeping it simple. The type of rice, be it brown or white (forget my creamed rice for the mo!), aint gonna matter in the off season. Really in all honesty it wont make 2/8th of fuckall difference come pre-comp either!

My friends approach to keeping it simple involves cooking a huge container of rice & a kg of mince. He just picks away at this all day, when and how he can. Seems to work well for him.

[Ronin]

hey guys, what kind of rice to you eat in the off season? white or brown? or both? and why?

Creamed rice.... mainly chocolate flavour... serious!

Low fat stuff with a portein source to pull GI back.

IIFYM lol :grin:

What he said. Aunt Betty's choc flavoured (on special at countdown now, so stocking up), nuke a can of it, stir in a serve of choc PP, and Robert's your mother's brother.

[Michealleo]

I think that Brown rice have more energy then white rice ... i believe that every body has it's own nutritional values so you should also try both . Both are good for health .