Protein grams per day for natural lifter?

[trainlikeafreak]

I am bulking at the mo currently 67kgs. I consume an average of 250-300 gram of protein a day. Not that I aim to have 4x BW protein but if I try to eat 5000 cals I naturally happen to get that much protein. My macros would usually be carbs 500gms protein 300gms fat 200gms. In my opinion you should be getting at least 200 protein but I am still a noob so feel free to disregard my $2

lol shit mate, im 95kg and have less food than you. 500 odd carbs, mid 300's in the protein and under 100g in fats.

[Monkey Man]

shit tomlee, 5000 a day at your bodyweight??? Are you a genuine ectomorph man?

[weener lad]

Sh$t I think I'm the odd one out here. Use to only eat about 2 grams per Kg of bodyweight and put on stuff all size. Then one day BigMD suggested doubling it and my water. I have had my best results in comps/training ever since. Currently around 88-89Kg and easily getting in 300grams a day.

[Monkey Man]

Sh$t I think I'm the odd one out here. Use to only eat about 2 grams per Kg of bodyweight and put on stuff all size. Then one day BigMD suggested doubling it and my water. I have had my best results in comps/training ever since. Currently around 88-89Kg and easily getting in 300grams a day.

Do you know for sure you're getting much better results? Or possible placebo effect?

[weener lad]

Do you know for sure you're getting much better results? Or possible placebo effect?

Def know. Put on at least 2kg of muscle in just over a year and developed a more mature harder muscle (required for athletic guys). All equals no loses in my last 5 comps with 2 overall wins.

[Monkey Man]

Do you know for sure you're getting much better results? Or possible placebo effect?

Def know. Put on at least 2kg of muscle in just over a year and developed a more mature harder muscle (required for athletic guys). All equals no loses in my last 5 comps with 2 overall wins.

Wow. Alright then i'll take your word for it

[Lyndon]

Managed to make diet come from 50/55g to now 142g - so thats a start , using whey and changing diet up a bit - will see if I can tollerate whey , otherwise might have to look at egg protein.

[rovr4on]

give the whey a go for a few weeks, as first few weeks can take body a bit to adjust, rancid farts etc, but goes away

[tomleegolf]

give the whey a go for a few weeks, as first few weeks can take body a bit to adjust, rancid farts etc, but goes away

Lol

[T.K.]

Sh$t I think I'm the odd one out here. Use to only eat about 2 grams per Kg of bodyweight and put on stuff all size. Then one day BigMD suggested doubling it and my water. I have had my best results in comps/training ever since. Currently around 88-89Kg and easily getting in 300grams a day.

Sounds good man, what sources you getting your protein from please???

[weener lad]

Sounds good man, what sources you getting your protein from please???

Chicken, tuna, steak and whey shakes. Every meal has at least 150-200grams of cooked meat and 3 shakes per day (morning 50g, post workout 25g, 50g before bed). Just remember to keep the water in take high :pfft:

[JOSEF RAKICH]

BW (in pounds) x 1.5

[loveggs]

b.w in pounds times 2, the more the merryer