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Help with my diet.

TrainHard

By TrainHard
in Diet & nutrition

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TrainHard New member

TrainHard

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Yo im 17 years old and in my last year on school. Im looking to get big arms,chest,abs. At the moment i weigh about 68-70kg. I worked out alot a few months ago but slacked off and been on the piss most weekends since. But i would like to start back up, just need to know what meals to eat during the day. Once i set this diet, i will be 100% commited to it. Please help:D

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