Metabolic/anabolic solution for Body builders

[NewoneDn]

In relation to muscle preservation while achieving fat loss, has anyone tried the metabolic diet/anabolic solution for body builders By Dr. Mauro Di Pasquale

[MissMuscles]

Just googled it. Makes for good reading.

[Minnipumped]

http://www.bodyrecomposition.com this guy, Lionel McDonald is the guru of diet and training, has great books, his website makes an awesome read.

[two_phat]

Tried it and loved it. Was able to eat a range of foods that fit into the diet which meant I wasn't getting bored with what I was eating, plus got to eat the foods that I wanted to eat in the first place. I was able to keep my strength, and unlike many other diets, I was never hungry.

The downside is that I found it to be pretty expensive.

[deepmen15]

http://www.bodyrecomposition.com this guy, Lionel McDonald is the guru of diet and training, has great books, his website makes an awesome read.

Try UD2 by Lyle McDonald....Simple to follow and works quite well....

[majorflavazz]

tom venuto has a good book with awesome tips called burn the fat feed the muscle

[NewoneDn]

Thanks guys all helpful stuff. the traditional easting clean diet doesnt do much as my diet has always been pretty clean but after 12 days of this one I am noticing a huge response

[two_phat]

bear in mind that part of this may be the loss of water...