Tuna Again?

[Growth]

Yes another tuna recipe, i couldnt resist :grin: This ones Tuna Patties :grin: Heres what youll need.

2 cups tuna.

2 eggs, beaten.

1/2 cup chopped onion.

1 teaspoon pepper.

2 teaspoons salt.

1 teaspoon Worcestershire sauce.

1 tablespoon lemon juice.

1 cup flour or substitute.

Mix all ingredients together well. Form patties, fry in hot oil until brown, turning only once. Flattened them out with a spatula and if your so inclined, serve them with a dollop of sour cream on top.

[jono]

sounds good man. i would grill them tho

[Growth]

sounds good man. i would grill them tho

Whatever floats your boat mate :grin: Or whatever makes the tuna edible :pfft:

[hawkeye]

i never get up early enough 4 breakfast,so i take a packet of 2 minute noodles,1 soup mix (tomato my fav)& 1 small or med tuna,mix together,tastes good & filling.

also have protien shake before i leave 4 work.

[Growth]

i never get up early enough 4 breakfast,so i take a packet of 2 minute noodles,1 soup mix (tomato my fav)& 1 small or med tuna,mix together,tastes good & filling.

also have protien shake before i leave 4 work.

Hmmm. Interesting :grin:

[d_man]

Yum just tried them for lunch they were prity good and I could`nt taste the tuna to much

[evil action]

tuna rice and brocolli lol cheap effective and fast to make.....

[cantygirl]

Ive come across some low cal wholemeal crackers in the supermarket. Kavli is the brand 3 crackers is 119 calories. Up until last week I was having then for lunch with a little cottage cheese on and a small tin tuna with 3 slices cucumber with a tomatoe chopped up on the side, well seasoned. The crackers are wafer thin but surprisingly strong so they don't break up when you pick them off the plate (they are the same size as those horrible ryvita things but ultra thin). Give them a try one day.