Warmup routine..

[IamaFish]

What do you do to Warm up before your gym sessions?

I have no idea on what I should be doing when it comes to warming up for my Gym session, any tips?

[holdenman]

2 or 3 light sets of the specific muscle you're about to train. e.g If Im doing legs, squats 2x10xbar. I used to do 5 or 10mins on bike, treadmill etc. but think its a waste of energy. I move around all day at work anyway.

[crazyfacials]

i just do a set of about 40-60% of what I plan on doing as my final set as my warmup

eg starting with 60kg and then working my way up to 100

[MARS]

Give Defrancos upper and lower body routine a go mate. Only things you need are a bit of rope, a tennis/cricket ball and a foam roller. It will cost you around $60 all up but well worth it if it keeps you from getting injured.

[Gym rat]

If you are training chest start off with a warm up set of 15 reps to get the blood flowing through the muscle.

[mike27]

yeah defranco stuff is great

AGILE 8 -lower body

SIMPLE 6 -upper body

google that stuff, vids avalible

[Lyndon]

2 mins on the elliptical to get the blood flowing

[Lskee]

Best way to warm up

[crazyfacials]

Best way to warm up