Keto Diet???

[Dyceast]

Anyone been on this kinda diet.

Its something like

Protein and fats for like a week with no or little carbs. Then carb hi around fri - satday night etc.

Has anyone really tried this and got results? Sounds bloody scary eating all those fats

But I think Im gonna try something like this when I cut. and learn a bit more info about it. :shifty:

[Pseudonym]

I tried it a while back while it was the Latest Best Thing on bb.com. (It must have been some years ago now, because I haven't been back to bb.com for a long time!)

I lasted just over half a day, before I learnt two things:

1. Fat intake is hard to calculate accurately (unless you're eating processed foods)

2. I didn't like the taste of fatty food anyway.

Don't let me put you off though - give it a go and make you own mind up.

[Dyceast]

Yeah fat intake does sound hard to count up the calories. Like fat on bacon or steak would be pretty hard I guess.

I also seen this on bb.com ages ago to, but didnt think about anything until I had a proper read just now 8)

Alot of people posted there keto diets, so I might read through them, and see if I could eat what they eat.

It just sounds nasty. all that fat :?