mint spotter

[thatwaslight]

[thatwaslight]

also wow!

[startinfromscratch]

its crazy how in those U.S feds the benching starts as soon as its lifted out! :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol:

[Dr Squat]

also wow!

Ouch...

[severe]

harsh!

[crazyfacials]

far out the bar got a good bounce from the dude's body lol...never trust military spotters!

[Mike Zero]

also wow!

Ouch...

Did you get a video?

[startinfromscratch]

also wow!

Ouch...

Did you get a video?

i was also thinking this...

[Traps]

also wow!

I jus tgot the sweats.....

[Big john]

check it

this one ive watched afew times....gotta load the bi's people! :doh:

[Traps]

I WILL NOT WATCH ANYMORE OF THESE VIDS THANK YOU, lol...... :puke:

[Big john]

I WILL NOT WATCH ANYMORE OF THESE VIDS THANK YOU, lol...... :puke:

and i was only jus getting warmed up..

[thatwaslight]

My most feared injury...f*ck

[Big john]

My most feared injury...f*ck

the risk is usually Associated with oh/uh grip (over hand under hand grip)

load your biceps on setup, and you reduce the risk....do deadlifts like ive seen some bodybuilders do ala jerk the bar off the floor with bent arms and your a tear waiting to happen

[red machine]

I WILL NOT WATCH ANYMORE OF THESE VIDS THANK YOU, lol...... :puke:

and i was only jus getting warmed up..

i 2nd this FUCKIN SIK

[thatwaslight]

My most feared injury...f*ck

the risk is usually Associated with oh/uh grip (over hand under hand grip)

load your biceps on setup, and you reduce the risk....do deadlifts like ive seen some bodybuilders do ala jerk the bar off the floor with bent arms and your a tear waiting to happen

Yeah oh/uh Brah signing in, you think ripping to hard is the problem? Also as long as your arms are locked your ok right?

[Big john]

My most feared injury...f*ck

the risk is usually Associated with oh/uh grip (over hand under hand grip)

load your biceps on setup, and you reduce the risk....do deadlifts like ive seen some bodybuilders do ala jerk the bar off the floor with bent arms and your a tear waiting to happen

Yeah oh/uh Brah signing in, you think ripping to hard is the problem? Also as long as your arms are locked your ok right?

you'd minimize the risk bro, peservation is the game..i think the best example of a person pre loading the arms on the bar is andy bolton watch afew of his deadlift clips and you see what i mean

[thatwaslight]

the risk is usually Associated with oh/uh grip (over hand under hand grip)

load your biceps on setup, and you reduce the risk....do deadlifts like ive seen some bodybuilders do ala jerk the bar off the floor with bent arms and your a tear waiting to happen

Yeah oh/uh Brah signing in, you think ripping to hard is the problem? Also as long as your arms are locked your ok right?

you'd minimize the risk bro, peservation is the game..i think the best example of a person pre loading the arms on the bar is andy bolton watch afew of his deadlift clips and you see what i mean

Yeah I do the same thing bro (except the bar doesn't bend lol) never had any niggles but still scares the shit out of me. Need my little biceps in tact Brah!

[scrambledeggs]

oh f*ck me i wish i didnt discover this thread! im gona be so paranoid about loading my bi ceps now. what exactly do you do to load them??

[steak]

oh f*ck me i wish i didnt discover this thread! im gona be so paranoid about loading my bi ceps now. what exactly do you do to load them??

pre tension the bar lad 8)

[startinfromscratch]

maybe im a fuckwit, but the last thing i would wanna load is the bis!

preloading the bar is great for avoiding the jerking motion which causes tears. but the only arm muscle youd want to be loading is the tris, to stop yourself from loading the bis at all............

[thatwaslight]

maybe im a fuckwit, but the last thing i would wanna load is the bis!

preloading the bar is great for avoiding the jerking motion which causes tears. but the only arm muscle youd want to be loading is the tris, to stop yourself from loading the bis at all............

Mind = blown lol