Ice Cream

[danellaj]

5 egg whites beaten till stiff peaks form

fold in a scoop of any protein powder you like (I choose 100% whey vanilla ice cream flavor)

add a table spoon of xylitol or other sweetener of choice (or skip it if your hard core)

Freeze for a few hours

the other thing i do sometimes is put a bit of sugar free caramel sauce in the top and gently swirl it in (makes caramel swirl ice cream)

Its incredible!!!!!

[Mike Zero]

Where do you get sugar free caramel sauce from? :grin:

[mrsym0r]

why am I only finding out about sugar free caramel sauce now?

[mike27]

sugar free caramel :shock: :-s

im very doubtful. must have some form of sugar/sweetner

[vracula]

sugar free caramel sauce??? what sort of black magic is this???

[mike27]

choclate free choc sauce next

[Lyndon]

in the states theres all that but havent seen that over here - they have sugar free bbq sauce too , ronnie coleman used to put that shit on his chips

http://www.waldenfarms.com/

[loveggs]

lol dont believe everythng they tell you..... what they are putting in the sugar free product is most probly ten times as bad as just sugar

[Calvin]

lol dont believe everythng they tell you..... what they are putting in the sugar free product is most probly ten times as bad as just sugar

Bold claim. Lol.

[loveggs]

lol dont believe everythng they tell you..... what they are putting in the sugar free product is most probly ten times as bad as just sugar

Bold claim. Lol.

bold but true :shock:

[Calvin]

lol dont believe everythng they tell you..... what they are putting in the sugar free product is most probly ten times as bad as just sugar

Bold claim. Lol.

bold but true :shock:

Have you got any references? i would like to read some credible studies.

[loveggs]

money is everythng for them.. they control what happens and what doesnt,, i dont have any references to prove it ,, just search on the net im sure you will find some eye opening facts

[Dubble_D]

money is everythng for them.. they control what happens and what doesnt,, i dont have any references to prove it ,, just search on the net im sure you will find some eye opening facts

Obviously from reliable sources!

[loveggs]

money is everythng for them.. they control what happens and what doesnt,, i dont have any references to prove it ,, just search on the net im sure you will find some eye opening facts

Obviously from reliable sources!

i hoppeee sooo

[Calvin]

money is everythng for them.. they control what happens and what doesnt,, i dont have any references to prove it ,, just search on the net im sure you will find some eye opening facts

Obviously from reliable sources!

Thats what i was getting at..

[loveggs]

are you taking the piss or serious?

[rovr4on]

They proberbly have sweeteners in them, which in reasonable quantities can make you sick, but a bit here n there is ok???

[Mike Zero]

money is everythng for them.. they control what happens and what doesnt,, i dont have any references to prove it ,, just search on the net im sure you will find some eye opening facts

Yet to see anything credible that sweetners are actually bad for you. And isn't there some stat out there about how they are the most researched compound, because ov the controversy surrounding them? I'm sure there's 100x worse things you could do for your body that people often do. Personally I'd rather have artificial sweeters than refined white sugar, which we know is bad for multiple facets ov your health. Despite all this fuss I think moderation is the key with anything, a bit ov sugar free caramel sauce isn't going to kill you. Jesus christ toughen up :roll:

[loveggs]

money is everythng for them.. they control what happens and what doesnt,, i dont have any references to prove it ,, just search on the net im sure you will find some eye opening facts

Yet to see anything credible that sweetners are actually bad for you. And isn't there some stat out there about how they are the most researched compound, because ov the controversy surrounding them? I'm sure there's 100x worse things you could do for your body that people often do. Personally I'd rather have artificial sweeters than refined white sugar, which we know is bad for multiple facets ov your health. Despite all this fuss I think moderation is the key with anything, a bit ov sugar free caramel sauce isn't going to kill you. Jesus christ toughen up :roll:

moderation yes,,, but artificial sweetners are in every day foods plus artificial what ever else they want to put in there.

[lplionheart]

i usually just add my protein powder with milk and freeze it and that's pretty tasty, although not as good as ice cream, its a lot healthier

[Dubble_D]

Dont sweat about the little things in life!

[steak]

Dont sweat about the little things in life!

yeah like REAL icecream 8)

[thatwaslight]

itt i now feel like icecream. but i wont be worrying about that artificially sweetened shite!

[knock knock]

Damn I'm hungry now!

[CardioMax]

Sounds amazing! I think I'll skip the xylitol (My son's charlotte pediatrician tells me it's pretty bad for you), but definitely throw some sugar-free caramel sauce in there! We can always reach a balance with healthy food if we try!