Tuna Burgers

[two_phat]

Been having these over the last few months...

The recipe:

2 cans of tuna

1 egg

small handful of oats

Black pepper

Mixed herbs

Chilli powder

(any other seasonings you want).

Its dead simple - squeeze the tuna dry of the water. Throw everything in a bowl, mix together, throw on the frying pan. Tastes great + loads of protein (around 50 grams)...what more could you want from a meal!

I like to put some cheese & chilli sauce on top along with a couple of greens too.

[Gym rat]

Yum =P~ I might have to give them a try some time.

[crazyfacials]

i take it when you say 2 cans of tuna, they're the 180g ones not the big momma ones eh?

looks good though

[two_phat]

Yeah the ones I use are 170g

Well worth a try!

[train hard]

Been having these over the last few months...

The recipe:

2 cans of tuna

1 egg

small handful of oats

Black pepper

Mixed herbs

Chilli powder

(any other seasonings you want).

Its dead simple - squeeze the tuna dry of the water. Throw everything in a bowl, mix together, throw on the frying pan. Tastes great + loads of protein (around 50 grams)...what more could you want from a meal!

I like to put some cheese & chilli sauce on top along with a couple of greens too.

i make similar ones but instead of oats i use mashed kumara makes eating tuna nice for a change