new be to all this weight stuff

[capt Mark]

hi every one

I am new to this thought it was time i satrted to delevope a good body.

i have a early don oliver weight machine and can only work the upper body as i have damaged legs.

also i am 52 years old and work as a Salvation Army Officer (Minister) :

[tomleegolf]

Hi,

Good luck with your training. That's unfortunate that you can't train legs, I find that the most satisfying. But that means you can go harder on your upper body.

What kind of exercises can you do with your machine? Do you have any free weights?

[Cameron_R]

Welcome Mark,

I started lifting and using this forum to learn relatively late in life (compared to some). You'll find this forum very helpful, especially if you ask specific questions and give enough background info so people can work out your goals and situation.

Best of luck!

[Pseudonym]

Ahoy there, Captain! Is your machine one of those all-in-one machines? I started out on them. With that, and a bit of imagination for other creative ways to lift weights, you can do a lot.