@ those of you who count calories?

[crazyfacials]

what tools do you use to do so? (web-based stuff, iphone/andriod apps etc)

I'm thinking of using myfitnesspal, but would like to hear what others use

[Monkey Man]

what tools do you use to do so? (web-based stuff, iphone/andriod apps etc)

I'm thinking of using myfitnesspal, but would like to hear what others use

I just read labels/figure out proper portions of food. My macros and calories are just constantly added up in my head until my targets reached

[mike27]

ive made up my diet and put it into excel with totals,macro's and percentages et

meal timings etc too. training day and non train day

[Jenna]

i use fitday.com

really easy programme, and you can customize foods.

[poos_n_wees]

i use fitday.com

really easy programme, and you can customize foods.

Same. Once you've customized all your main foods, its easy peasy.

[crazyfacials]

hmmm looks good, I downloaded myfitnesspal which seems great (has a shared online database so when people enter stuff in it you can search for it and add it to your stuff) however fitday's interface looks better

[Lyndon]

just use labels and also theres a book at paper plus for NZ foods for $11 - calorie counter

and websites for junk food like kfc for cheat meals etc all the calories are on there nutrtional sections

[crazyfacials]

that is a bit of a mission to be honest, myfitnesspal is all good + has a shared database that anyone can add entries in it and you can use it

ez e

[deepmen15]

that is a bit of a mission to be honest, myfitnesspal is all good + has a shared database that anyone can add entries in it and you can use it

:nod: :nod: :nod:

Takes about 5 mins of your day...its got a huge database with most NZ food...and can use it when ur traveling as everything is on the net... I think there is an Iphone App too for this....

Myfitnesspall or fitday....

[Lyndon]

will check it out

[tonyb]

Get a scanner app for your android/iphone. Scan the barcode & it will tell you all the calorie info, easy.