Grams of carbs per day when cutting?

[Monkey Man]

I know some people carb cycle when cutting but choose either how many carbs you have on your training days, or an average of daily carbs for the week.

[Monkey Man]

Someone actually has 400 a day when cutting?

[thatwaslight]

[Shutupandsquat]

I put 150 although it's probably closer to 100, but with the high carb days ya know

[JOSEF RAKICH]

Someone actually has 400 a day when cutting?

I have cut on 300g before, with my refeed days on 600g.

[crazyfacials]

Someone actually has 400 a day when cutting?

I have cut on 300g before, with my refeed days on 600g.

what's your height/weight JR?

[WANABJAKD]

im still eating about 500g of carbs most days. im losing BF without any cardio - its all completely dependent on your metabolism.

[Monkey Man]

im still eating about 500g of carbs most days. im losing BF without any cardio - its all completely dependent on your metabolism.

Thats incredible! Im guessing your still quite heavy though? Metabolism/training intensity aside

[Mike Zero]

I'm assuming most people would drop carbs as they progress through the diet...

[Android]

Just talked to another competitor today in the gym.

He's about 5'8 and 88kg eating 4,000 calories and dropping the right amount of fat each week. He has an outstanding nutritionist, Mrs Rainbow who I have never met or knew of hope he or she doesn't mind me saying tghis on public forum.

I was surprised cause I'm 20kg+ LBM on him and on just under 3,000 calories a day. Tomorrow I read my new diet and have been told I'll be adding carbs to it :-) so...we're not all dieting down

[Monkey Man]

Just talked to another competitor today in the gym.

He's about 5'8 and 88kg eating 4,000 calories and dropping the right amount of fat each week. He has an outstanding nutritionist, Mrs Rainbow who I have never met or knew of hope he or she doesn't mind me saying tghis on public forum.

I was surprised cause I'm 20kg+ LBM on him and on just under 3,000 calories a day. Tomorrow I read my new diet and have been told I'll be adding carbs to it :-) so...we're not all dieting down

Adding extra carbs to a cutting diet, you must be happy

[Defkid]

guess it also comes down to what carbs your taking in aswell. i have 8-9 meals a day small-to medium size but i have a small amount of carbs with each meal, brown rice, rolled oats or sweet potato. and im sitting at around 9% atm so works for me. But I don't beileve in cutting and bulking myself, Id rather just diet to stay lean and slowly add mass than bulk and cut, bulk and cut.