muscle gain

[aman3_gulia]

hi guys

my name is aman

i am 5'11 and 135lbs

i want to gain huge size

what should i do

and do anyone know the cost of WPC Alacen 450 (20 kg).

[hhhh1]

and do anyone know the cost of WPC Alacen 450 (20 kg).

last year i bought a sack and it cost me $425 (incl shipping from chch to dunedin)

[aman3_gulia]

is there any cheaper than this.

wat abt the results u get.

[Reaper47]

Have a big feed brah.

[Dr Squat]

i am 5'11 and 135lbs

Serious?

Lots of good resources here under resources tab to help you. Keep it simple. Eat every 3 hours, train hard and gets lots of sleep.

[aman3_gulia]

where is the resources button

and ya i am international students so cant sleep more than 8-9 hours as i am in level 6 course.

help me out

wat kind of diet will b gud for me

[Dr Squat]

where is the resources button

and ya i am international students so cant sleep more than 8-9 hours as i am in level 6 course.

help me out

wat kind of diet will b gud for me

http://www.nzbodybuilding.co.nz/content.php?id=164

Have a browse through the stuff there.

8-9 hours is plenty of sleep.

I would start off eating your basic breakfast, lunch and dinner. Try to have a serve of protein (say eggs, chicken or steak) and carbs (say oats, rice or potatoes) as part of each of these meals along with a serve of fruit and/or vegetables.

In addition try to have 2-3 protein shakes a day. This will be a good start.

[aman3_gulia]

thank you so much

i am really grateful to u

can u tell me which will be the cheapest protein

i will buy in bulk like 20 kg like WPC Alacen 450 (20 kg)

[rovr4on]

venomprotein.co.nz

cheap protein :nod:

[aman3_gulia]

venomprotein.co.nz

cheap protein :nod:

thanx buddy

i want to buy in bulk like 20 kg