What do you think about this combo?

[jd_nz]

Hi there guys new to this forum and kinda new to all this suppliment stuff. have been taking protein for awhile but now wondering bout all this other added stuff. bcaas. testosteron booosters, anabolics, creatine etc.

im about 6ft 1 and am at 81kgs. looking to put on size and bulk, then slim down when start boxing. what are u recomendations

i go to gym about 5 times a week, have had rugby trainings (over now) and will start boxing training soon. my diet is pretty good, getting alot of protein threw out the day. with 5 or 6 bigish meals. pretty healthy eating too

Pre work out sup: mesomorph

During: Size on

After : myofusion?

is all this too much? i hav been gaining size because i used to sit around the 77kg area but now am sitting at around 81 and slowly incressing. i want to gain mass and size but still keep the tone, ripped look.

Any help and sugestion are appreciatted

[Pseudonym]

Hi JD. It's certainly easy to spend a lot of money on all those "extra" supps. Some are worthwhile - like your postworkout protein, and creatine.

The rest I treat like the casino. Fun to have a little flutter with now and then, but don't expect to get rich quick.

[Yeah-Buddy]

Agree with Pseudo.. Stick with the basics mate and dont bother with the rest to be honest. After spending thousands of $$ over the years on everything with the fanciest ads :pfft: and getting little to nothing for it, protein, creatine and pure form aminos imo are the only supps worth spending money on.

If your feeling a bit rich I quite like Scivation Xtend in place of cheaper bulk aminos etc. Other than that keep your cash mate and spend it on good food.

[jd_nz]

With the post protien. if the protein has creatine in it, is that enuff? or should i buy creatine and add to it?

also what do u mean of pure aminos imo?

sorry feel like a noob with al these q's

[jd_nz]

what a bcaas?

[hhhh1]

imo=in my opinion

also

http://www.google.co.nz/#hl=en&source=hp&q=bcaa&oq=bcaa&aq=f&aqi=g8g-s1g1&aql=&gs_sm=e&gs_upl=131722l132464l0l132761l4l4l0l0l0l0l275l624l0.2.1l3l0&bav=on.2,or.r_gc.r_pw.&fp=eb2a9f7fb1259ff4&biw=1366&bih=598