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Top Gym Peeves & Etiquette Breaches


Coconut Maximus

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Hey rat man , didn't you say in your journal that your new trainer said it was because you went overboard of the cardio anyway?

Yes that would be right my new trainer said it was because of I went overboard in the way of cardio and my new trainer knows his stuff like training,diet etc plus I have much better support as well

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Hey rat man , didn't you say in your journal that your new trainer said it was because you went overboard of the cardio anyway?

Yes that would be right my new trainer said it was because of I went overboard in the way of cardio and my new trainer knows his stuff like training,diet etc plus I have much better support as well

what was the name of your old trainer? 

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Hey rat man , didn't you say in your journal that your new trainer said it was because you went overboard of the cardio anyway?

Yes that would be right my new trainer said it was because of I went overboard in the way of cardio and my new trainer knows his stuff like training,diet etc plus I have much better support as well

what was the name of your old trainer? 

The name of my old trainer is Lisa Verheul  

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Hey rat man , didn't you say in your journal that your new trainer said it was because you went overboard of the cardio anyway?

Yes that would be right my new trainer said it was because of I went overboard in the way of cardio and my new trainer knows his stuff like training,diet etc plus I have much better support as well

what was the name of your old trainer? 

The name of my old trainer is Lisa Verheul  

Oh sweet Jesus!! I just facestalked this "trainer" as i never heard the name. What were you thinking mate? To be honest im even surprised she got you in the shape you were in. Lesson learnt I hope. But really why?? did she give gobbies?? 

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Guys I did not have much of a choice after my orgianal trainer left les mills and I got passed on to her,I was only seeing her to get skin folds done plus she did not help me with my posing .Yes lesson lernt and I biked past her when I was biking to work and thought DUMB ASS when I biked past her.When I look back on it now I made the right move by firing her

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Mate your too difficult to deal with and I doubt she could be bothered dealing with you anymore, you txt her like 30 times a day asking weird questions and shit. You weren't happy with how you looked pre comp and you're blaming her, you just mad that your peak week wasn't the traditional one. The fact of the matter is it doesn't matter what was done in the last week you weren't ready due to your own poor decision making along the prep. She didn't help you with posing cause I'm guessing you didn't pay for that, not everything is a charity.

The end.

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For the record I did not text her 30 times a day only two or three times a day and I did follow what she told me to do.I have even talked to people that I know about this.They thought that I carb up way to early.I will say it again a six carb up dose not work well for us Kiwis but it would work well for guys like Jay Cuttler ,Phil Heath Kai  Greene etc because they have got more mass then us Kiwis.I have even googled a six day carb up plus I find that load of bull shit.

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One thing about what happen to me with my former trainer stuffing my prep kind of reminds me of the Montreal screw job with Vince srewing Bret the hitman heart out the WWE

You look exactly the same in your progress pics as you did in your gym rat movies only fatter and more of a sexual menace to society.

get over it.

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A++ would read again, highly recommend!


One thing about what happen to me with my former trainer stuffing my prep kind of reminds me of the Montreal screw job with Vince srewing Bret the hitman heart out the WWE

You look exactly the same in your progress pics as you did in your gym rat movies only fatter and more of a sexual menace to society.

get over it.

lol Ratty did you honestly expect to take out your class? No offence but you need to have realistic expectations, not jump into your first comp and believe you are going to blow everyone else away, then push blame on others when you aren't where you wanted to be.

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People who show up just as there session with there trainer is starting 

LOL wut?

I am not kidding I have seen this  happen a few times compare to me. On the other hand I show up half a hour before my session with my trainer

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People who show up just as there session with there trainer is starting 

LOL wut?

I am not kidding I have seen this  happen a few times compare to me. On the other hand I show up half a hour before my session with my trainer

My brain hurts

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People who show up just as there session with there trainer is starting 

LOL wut?

I am not kidding I have seen this  happen a few times compare to me. On the other hand I show up half a hour before my session with my trainer

Slush time? Incase you get puncture on way etc?

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