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Specter

By Specter
in General chitchat

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Specter Senior member

Specter

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picked up some Voltaren Emugel, 63 Ibuprofen tablets, 28 Norflex tablets, some physio sessions and 2 weeks to focus on making my legs bigger & core stronger :roll:

Better! :grin:

True dat!..was also thinking of using the time to rest and recuperate my body for those two weeks by staying away from the gym?? Good idea or not?

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Specter Senior member

Specter

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:shock:

What you were thinking of spending two weeks at work!

the strait jacket will be on its way quick smart!

:lol:

I could use up 2 weeks leave for the hell of it? :pfft:

On another note, I just preordered Modern Warfare 3 on PS3 which is released on my bday! :nod:

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Mike Zero Veteran member

Mike Zero

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...measured my resting heart rate @ 44bpm. Wow strong heart, jelly brahs? :pfft:

I'm a bit dubious about this. Reckon you e-statting. For someone your size and fitness level that is unusually low.

Maybe he counted wrong... Or they were double beats :pfft:

Counted to 22 in 30s, was surprised at how low that was (was 53 when I measured it last a few months ago) so counted all the way to 60s and it was 44 on the button as expected.

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Jigga Senior member

Jigga

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...measured my resting heart rate @ 44bpm. Wow strong heart, jelly brahs? :pfft:

I'm a bit dubious about this. Reckon you e-statting. For someone your size and fitness level that is unusually low.

What's my fitness level? :wink:

I wouldn't have thought HIIT 3x a week was enough to get your RHR down to 44. I guess lack of smoking and drinking means your heart is in pretty spotless condition. Jelly as phuck

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Mike Zero Veteran member

Mike Zero

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I'm a bit dubious about this. Reckon you e-statting. For someone your size and fitness level that is unusually low.

What's my fitness level? :wink:

I wouldn't have thought HIIT 3x a week was enough to get your RHR down to 44. I guess lack of smoking and drinking means your heart is in pretty spotless condition. Jelly as phuck

I have been doing cardio consistently for probably 18 months though - HIIT and LISS 50/50, but lately I've shifted more and more to HIIT. Plus I'm forever trying to cut down my rest periods between my sets with weights. Plus let's not forget I used to be carrying round 120kegs, but am now 105. I think this all adds up to pretty good general fitness.

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