Today I.....

[rovr4on]

today I had me xtend and amino energy products delivered from order I made in the US from muscleandstrength.com, less than a week =)

[Specter]

sat at my desk and said f*ck it, so grabbed myself a double expresso and am now off down to the gym...I also am on the way to becoming a member of the sucky azz club! BITCHES! 8)

[dc1]

watched Ronnie Coleman in Relentless for about the 20th time and he downed seven scoops of Syntha6. :shock:

[tomsammce]

Today I found out the free weights area at my gym wont be closed during the World cup this could be the start of Gym Rat becoming famous during the World Cup 8) .

misunderstanding on your part was it mate?

question for you...

How would you plan to become famous during the world cup?

[severe]

Today I...

Made a Citrus Beef Stirfry with Prawns, and my wife made up some pumpkin Chips covered n sesame seeds. Good lunch. Paleo FTW! Choice!

[crazyfacials]

decided to give shoulders/arms a lil go to see if the pain is still there...only tried up to 100 lbs shoulder press on the machine and it didn't feel painful at all...next week will be the actual test to see how well can it handle stress

[Android]

Today I....was drying a coffee cup at work and accidently ripped the handle off the mug :shock:

[Grover]

What couldn't you handle it!

[Grover]

Today third day into counting calories and worked out this afternoon and was as weak as .........

Tempting to start eating again!

[Gym rat]

Today I got three wwe DVD's in the mail which bought off trade me Wrestlemaina 23,Judgement from 2008,Backlash from 2008 also I bought a John Cena poster of trade me today as well.

[Specter]

actually did some work... :pfft:

[Grover]

actually did some work... :pfft:

and look what happened

F&P staff have threatened to go on strike!

[Specter]

actually did some work... :pfft:

and look what happened

F&P staff have threatened to go on strike!

Only the ugly ones gone on strike :pfft:

[oldfella]

....took a Turbo to stay awake. Then another when that one wore off.

Bloody competion diets.

[tomsammce]

whats in a turbo?

[Dontrunwithknives]

whats in a turbo?

It's a strong energy pill.

[oldfella]

whats in a turbo?

theobromine

caffeine

gurana

Citrus aurantium

phenylanine

capsacain

geranium extract

ginger

green tea

white willow

magnesium

calcium

taurine

[tomsammce]

whats in a turbo?

It's a strong energy pill.

i asked whats in it, not what is it.

[Dontrunwithknives]

whats in a turbo?

It's a strong energy pill.

i asked whats in it, not what is it.

My brain skipped the "in" part :doh: haha

[magnetic-man]

shit my pants on the leg press, but i ain't shame so finished my set

[Dubble_D]

....took a Turbo to stay awake. Then another when that one wore off.

Bloody competion diets.

2 :shock:

Definitely should have kept you going!

[oldfella]

....took a Turbo to stay awake. Then another when that one wore off.

Bloody competion diets.

2 :shock:

Definitely should have kept you going!

Don't want to risk taking another one on my last training day, so will have to settle for 3 shot coffee. :shock: :shock: :shock:

[Dubble_D]

....took a Turbo to stay awake. Then another when that one wore off.

Bloody competion diets.

2 :shock:

Definitely should have kept you going!

Don't want to risk taking another one on my last training day, so will have to settle for 3 shot coffee. :shock: :shock: :shock:

You competing soon oldfella?

[oldfella]

2 :shock:

Definitely should have kept you going!

Don't want to risk taking another one on my last training day, so will have to settle for 3 shot coffee. :shock: :shock: :shock:

You competing soon oldfella?

Yep, real soon.

[Dubble_D]

Don't want to risk taking another one on my last training day, so will have to settle for 3 shot coffee. :shock: :shock: :shock:

You competing soon oldfella?

Yep, real soon.

Good luck.!!

NABBA/WFF Top of the South I am presuming?